Expert-led courses for practitioners and teachers who want more than another class to follow. Understand the why, practice the how and build knowledge that stays with you.
Watching a teacher move is one way to practice. Understanding what they are doing changes everything.
Floga Academy breaks complex subjects into clear, considered lessons you can study at your own pace and return to whenever you need them. So you can move with greater awareness, make confident choices and eventually practice or teach without always needing someone else to lead the way.
Stack the supporting shoulder over the wrist, so the arm carries you like a pillar.
Inhale to lift the hips, exhale to open the chest and reach long through the top hand.
Pressing through the standing foot lifts the hips, so the bend comes from the upper back and not the lower back.
Step the bent leg back only as far as the knee stays comfortable. Skip it with a wrist or shoulder injury.
Short lessons, one subject each, grouped into modules. Find the pose you need in seconds, and come back to it in three years when you teach it for the first time.
Alignment, breath and precautions, and the reasoning that connects them. When you know why a cue exists, it stays with you after the video ends.
The goal is a practice you can shape yourself: your own sequences, at your own pace, with the screen closed. For teachers, classes that are unmistakably yours.
Clear, carefully produced teaching lets you see each concept in practice.
Theory, context and detailed explanation reveal why it works.
Exercises, reflections and practical resources help you use what you learn.
Return to the material until the knowledge becomes part of your practice or teaching.
Master the deck you own, build one skill properly, or earn continuing education credit as a teacher.
Every training comes with lifetime access and a 30-day money-back guarantee.
Move through every pose with confidence instead of guesswork. Build strength and flexibility safely, and finally understand your body well enough to practice for life, injury-free.
Slow down, release deep tension and feel your body soften from the inside. A calmer mind, freer joints and a practice that heals rather than drains.Slow down, release deep tension and feel your body soften.
Wake up your energy and quiet your mind. Clear, guided practices that leave you focused, steady and more like yourself, without the mysticism.
Go from scared of falling to balancing upside down in four weeks. Build the strength and trust to hold headstand and handstand with ease.
Learn to guide any body into deep, supported rest. Help students let go of stress and stored emotion, and teach classes people leave transformed.
Teach classes your students remember and come back for. Design flows with intention, confidence and a voice that is unmistakably yours.
Use your breath to change how you feel in minutes: more energy in the morning, calm when you need it, a quieter mind at night.Use your breath to change how you feel in minutes.
Take your practice beyond the basics. Master 71 new poses safely, make every one harder or kinder at will, and feel your practice grow again.
Yoga for every body, every age, every desk. Feel stronger, looser and calmer from a chair, and share a class where nobody is left out.
Never wonder what to practice again. Build a safe, fresh flow for any day and mood, and know exactly what your body needs.
Bring calm, focus and energy into your day with your hands alone. Simple gestures you can use anywhere, whenever you need them.
Understand your body's nature and live in tune with it. Know how, when and why to practice, so every season feels balanced.
Five minutes a day for a fresher, more relaxed face. Release the jaw, ease puffiness and feel the glow, naturally and gently.
Read the cards with confidence and feel their message in your body. Turn every draw into a moment of clarity, intention and self-discovery.
Reset your body and mind in 10 minutes a day. Four weeks of yoga, breathwork and meditation for more energy, calmer days and better sleep.
A card holds the essentials: the name, the cue, the benefit. The training behind it shows you everything a card has no room for, on video: how to enter, hold and leave each pose, the variations for every level, and the reasons behind all of it.
Yoga Deck
→ Asana Academy Vol. 1
Asana Expansion
→ Asana Academy Vol. 2
Yin Yoga Deck
→ Yin Academy
Chair Yoga Deck
→ Chair Yoga Academy
Kundalini Yoga Deck
→ Kundalini Academy
Restorative Yoga Deck
→ Restorative Academy
Mudra Deck
→ Mudra Mastery
Tarot Yoga Deck
→ Tarot Yoga Wisdom
Ayurveda Yoga Deck
→ Ayurveda Yoga Training
Five trainings count toward your Yoga Alliance continuing education hours, with more coming soon. Each certified track adds a Training Manual with assignments and personal feedback from your teacher, and stays entirely self-paced.
Dancers, bodyworkers, anatomists and teacher trainers, each chosen for the subject they know best. Meet all our teachers ›
600 hours of teacher training and more than 1,500 hours of teaching. Makes the hardest pose sound simple.
A dancer first. Over 20 years of yoga practice across Ashtanga, Hatha and Vinyasa, and a long devotion to Yin.
Lifelong ballerina and bodyworker, with more than 1,500 hours of certification in yoga and energy psychology.
Over a decade leading Kundalini teacher trainings, drawing on Hatha, Tantra and restorative practice.
Yoga teacher, breathwork facilitator and somatic mentor, focused on making the practice open to every body.
Physiotherapist since 2020. Teaches anatomy that is both scientific and embodied, connecting form with function.
Cellist from the age of five, then voice and music therapy. Brings mantra chanting as a path to self-connection.
Thanks to Asana Academy Vol.1 I realized I was making mistakes in my practice. Grateful for this. Highly recommended, even if you already go to classes.
As a yoga teacher, I was skeptical about whether I would learn much from this course. I discovered at least four new sequencing methods and learned many helpful tips.
Every pose is explained in detail, and I love how Illona gave variations for all levels. I now feel so much more confident in my practice.
I was new to Pranayama but now I do it every day! The course is amazing, easy to follow and full of useful information.
My body feels so much better after practice, my muscles don't get sore anymore, and I don't end up fatigued. I just wish I learned sequencing sooner.
I unlocked a deeper awareness of my body and I was finally able to hold a Handstand in total confidence.
No. Every training stands on its own. The deck academies are filmed around a deck's cards, so owning it makes the lessons easier to take to the mat, but the teaching is complete without it.
Asana Academy Vol. 1 if you want a solid base in the poses, Yin Academy if you want something slower, PlayPauseBreathe if you would rather begin with the breath. All three start from zero.
For life. Each training stays in your member area, and you can study it at whatever pace suits you, on any device with a browser.
Yoga Alliance Continuing Education Provider. Registered Yoga Teachers need continuing education hours to keep their registration, and our certified trainings count toward them: 30 hours for Sequencing Mastery and Kundalini Academy, 25 for Restorative Academy, 20 for Ayurveda and 10 for Face Yoga.
No. Every training is self-paced video. The certified tracks include personal feedback on your assignments, and on every training you can email our teachers with questions.
Write to us within 30 days of purchase and we will refund you in full.
Floga Academy is the online school of Floga: self-paced yoga trainings on video, taught by experienced teachers, with lifetime access and a 30-day money-back guarantee.