Ayurveda Yoga Training: Align with your natural rhythm through Ayurveda.
Yoga was never meant to be one-size-fits-all. Ayurveda Yoga Training teaches you to read your energy, your constitution and the rhythms of nature, so you know what to practice, when, and why.
The sister science of yoga.
While yoga guides you toward awareness and union, Ayurveda teaches you how to work with life itself: your energy, habits, environment and daily rhythms.
Your body and mind change day by day. The season, the time of day, your age and your lifestyle all matter, and what feels good isn't always what restores balance.
You don't need to study Ayurveda for years. This training makes its wisdom practical and immediately accessible.
When a good practice stops feeling right.
Some practices take more than they give
Certain practices nourish you, while others leave you depleted or overstimulated.
What once felt right now feels off
A routine that used to work now feels subtly misaligned.
Old patterns keep coming back
Even with regular practice, the same physical or mental patterns resurface.
This isn't a failure of yoga. It's a lack of context and personalization, and Ayurveda brings that missing layer back.
Ancient wisdom you can feel in your body.
Each lesson explains an Ayurvedic principle, shows how it appears in your body, energy and mind, then turns it into a practice you can use the same day.
Lesson previewClassical wisdom, made practical.
80+ in-depth lessons, plus a comprehensive online training manual.
Foundations
Ayurveda, the ancient science of life: the doshas, the gunas, and the difference between your constitution (Prakriti) and your current state (Vikriti).
The koshas
The five layers of being, from the physical body to bliss, and how to tell which one needs attention today.
Rhythms
Daily and seasonal cycles, and how the time of day, the season, your age and your lifestyle shape your energy.
Practice
How to choose and adapt asana, pranayama, meditation and mantra to your current state.
Balance
Tools to recognize imbalance before it becomes burnout, and to respond with precision and confidence, on and off the mat.
Teaching
Guidance to bring Ayurveda into group and one-to-one teaching, with reflection prompts and assignments in the training manual.
Learn to read every layer of you.
The training shows you which layer is asking for attention today, and how to respond.
Annamaya · body
Nourish the physical body.
Pranamaya · energy
Direct and refine your vital energy.
Manomaya · mind
Steady thoughts and emotions.
Vijnanamaya · wisdom
Sharpen intuition and discernment.
Anandamaya · bliss
Rest in contentment and inner ease.
How Ayurveda transforms your life.
-
01
Break free from stress patternsby understanding their root causes, not just managing symptoms.
-
02
See what drives your energy.Recognize how habits, emotions and conditioning shape your health.
-
03
Turn limiting patternsinto opportunities for growth, clarity and conscious choice.
-
04
Deepen mindfulnessin your yoga practice and in daily life.
-
05
Enhance body awareness,and understand how thoughts and emotions affect your physical state.
-
06
Cultivate non-reactivity,so you respond skillfully instead of reacting automatically.
-
07
Find steadiness,contentment and inner ease.
-
08
Channel your energy with intention,and align your actions with what truly matters.
Start where you are. Go as deep as you choose.
Clear, accessible explanations make complex concepts easy to grasp and apply immediately.
Deeper insights and fresh perspectives to refine your personal practice.
Practical frameworks to bring Ayurveda into group and one-to-one teaching, and 20 YACEP hours.
Instead of practicing from habit or preference, you begin to respond to what your body, energy and mind actually need.
On the mat, and in life.
The Ayurveda Yoga Deck, your daily compass.
The training teaches you why it works; the deck helps you choose what to practice each day. Draw a card to read your state, recognize imbalance and pick the practice that restores it.
Illustrated cards across 11 categories
Focus phrases for intention-setting
Names in English and Sanskrit
Kosha indications on each card
Applications on and off the mat
A complete instructional manual
Four steps, every day.
Check in
How is your energy today? Restless, heavy, overheated, depleted or scattered?
Identify the imbalance
Recognize which dosha or kosha is asking for attention, without getting lost in theory.
Choose your practice
Postures, breathwork, meditation, mantra or a supportive ritual for your current state.
Integrate
Take your practice beyond the mat: into how you eat, move, rest, work and respond to life.
Two teachers, one living tradition.
Ann Schreppers
- 1,500+ hours of certifications
- A decade of full-time teaching
A lifelong ballerina and bodyworker, Ann is passionate about love for Self, others and the Earth. She has taught full-time in the field of human consciousness for over a decade.
Her mission is to remind you of your life's potential through compassion and curiosity.
Katie Rose
- 25+ years in wellness
- Ayurveda guide
- Teacher trainer
Katie Rose is a yoga teacher, Ayurveda guide, doula and author with over 25 years of experience in wellness. She helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant.
She is accredited with Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer.
Learn it for yourself, or teach it.
Both versions include every lesson and the training manual. Add YACEP to earn 20 hours of continuing education with Yoga Alliance.
- 80+ in-depth lessons on doshas, koshas, gunas and daily and seasonal rhythms
- Practical application through asana, pranayama, meditation, mantra and yogic scripture
- Simple daily rituals, and tools to recognize and respond to imbalance
- A comprehensive online training manual
- Lifetime access, on any device
- Everything in the training
- 20-hour YACEP certification through Yoga Alliance
- Continuing education credit for yoga teachers
30-day money-back guarantee. If it isn't right for you, write to us and we'll refund you in full.
Add to your practice.
Kriyas and mantra to pair with your daily practice.
Supported rest for depleted or overstimulated days.
Slow, cooling holds to settle Vata and Pitta.
Do I need to know anything about Ayurveda?
Not at all. The training starts from the foundations, with clear explanations that make complex concepts easy to grasp, whether you're new to Ayurveda or already familiar with yogic philosophy.
Do I need a regular yoga practice?
No. Alongside asana, the training covers breathwork, meditation, mantra and daily rituals that benefit anyone.
What's the difference between the two versions?
Both include the 80+ lessons, the online training manual and lifetime access. Training + YACEP adds the 20-hour Yoga Alliance YACEP certification on completion.
Who is the YACEP certification for?
Yoga teachers looking for continuing education hours, and dedicated practitioners who want a structured, deeper understanding of Ayurveda to apply in their practice and teaching.
Do I need the deck?
No. Everything you need is in the training. The deck is a daily companion that helps you choose what to practice; you can add the Ayurveda Yoga Deck to either version.
Is this a medical or diagnostic tool?
No. The training is educational and self-reflective, inspired by Ayurvedic principles. It is not intended to diagnose, treat or replace professional medical or Ayurvedic advice.
Can I combine it with other PlayPauseBe decks?
Yes. Ayurveda helps you decide which style of practice is most supportive on a given day, whether that's Yin, Restorative, Kundalini or a Vinyasa flow.
Where to go next.
Kriyas, breath and mantra, with 30 YACEP hours.
Supported rest for the nervous system, with 25 YACEP hours.
Mudras, including their links with Ayurveda.
the short version
Ayurveda Yoga Training at a glance
Ayurveda Yoga Training is an online Ayurveda and yoga course from Floga Academy with more than 80 in-depth video lessons and a comprehensive online training manual. You learn the doshas, gunas and koshas, daily and seasonal rhythms, and how to adapt asana, pranayama, meditation and mantra to your current state. Taught by Ann Schreppers and Katie Rose, for all levels, with an optional 20-hour Yoga Alliance YACEP certification.
- What it is
- An online training that makes Ayurveda, the sister science of yoga, practical, so you know what to practice, when and why.
- Who it's for
- Beginners, experienced practitioners, and yoga teachers bringing Ayurveda into group and one-to-one teaching.
- What you learn
- Vata, Pitta and Kapha, the gunas, Prakriti and Vikriti, the five koshas, daily and seasonal rhythms, and choosing practices to restore balance.
- Format
- 80+ in-depth video lessons in 6 modules, with an online training manual, on any device.
- Teachers
- Ann Schreppers, with 1,500+ hours of certifications, and Katie Rose, a yoga teacher, Ayurveda guide and teacher trainer with 25+ years in wellness.
- Certification
- The Training + YACEP version adds a 20-hour Yoga Alliance YACEP certification, earned on completion.
- Pairs with
- The Ayurveda Yoga Deck, a daily companion for choosing what to practice.
- Price
- From $179.99, one payment, lifetime access. Two versions: Ayurveda Yoga Training and Training + YACEP.
- Guarantee
- 30-day money-back guarantee: if it isn't right for you, write to us within 30 days for a full refund.