Mudra Mastery: Explore the transformative power of mudras.
Your hands can calm your mind, lift your energy and help you sleep. Mudra Mastery teaches all 65 mudras in depth, from the theory of the elements to 15 routines for stress, sleep, focus and self-love, so you always know which mudra to use and why.
The power in your hands.
In our hectic, modern lives, the simple yet powerful potential of our hands often goes unnoticed. Hasta Mudras, timeless hand gestures, are a path to direct your energy and amplify your mindfulness practices.
Integrated with meditation, yoga or pranayama, or practiced on their own, mudras help you access and navigate a spectrum of emotions, mental states and spiritual dimensions.
Each mudra resonates with distinct chakras, your body's energy hubs, and their associated elements.
Every mudra, taught step by step.
Ann shows you how to form each mudra, how to practice it correctly and what it works on, then combines them into routines for your personal needs.
Each mudra resonates with an element.
The mudras are organized by the element they balance, so you can choose the one you need today.
EarthGround yourself. Enhance stability. Boost physical strength.
WaterBalance emotions. Ignite creativity. Encourage fluidity.
FireIgnite motivation. Fuel your digestion. Empower yourself.
AirStimulate intellect. Enhance communication. Embrace freedom.
EtherInspire spiritual growth. Hone intuition. Connect to the divine.
MindCultivate clarity. Sharpen focus. Balance your mind.
What your hands can do.
Every lesson shows what the mudra supports, so you can build a practice around what you need.
Focus
De-stressing
Courage
Communication
Vitality
Strength
Self-esteem
Intuition
Grounding
Elimination
65 mudras, 15 routines, one method.
Mudra Mastery covers every module below. Mudra Essentials includes the introduction and the 15 routines.
Introduction
Where mudras come from, their relationship to Tantra and Hatha Yoga, and the right way to practice them.
15 routines
Customized mudra routines for specific needs, from stress and sleep to digestion, courage and intuition.
The 65 mudras
Every mudra explained one by one, organized by the element it balances.
Common concepts
The yogic ideas behind the mudras, so you understand why each one works.
Ayurveda and TCM
How mudras connect with Ayurveda and Traditional Chinese Medicine.
Personalise
Tailor your routines with Vedic astrology and palmistry, and learn the science of mudras and the brain.
Essentials or Mastery?
Mudra Essentials is an extract of Mudra Mastery, not a different course.
A routine for what you need.
Included in both versions.
- Reducing stress and anxiety
- Physical health and wellbeing
- Improved digestion
- Allergies and clearing the respiratory tract
- Glowing skin and youthful radiance
- A healthy menstrual cycle and PMS release
- Headache and tension release
- Insomnia and peaceful sleep
- Healthy joints and bones
- Strength, stamina and courage
- Self-love, acceptance and friendship
- Pre and post-travel grounding
- Brain capacity and memory
- Sexual and creative energy
- Intuition and vision for your future
The Mudra Deck, in your hands.
Every mudra in the course has its own card in the deck: 65 illustrated mudras plus 11 bonus cards with the Ayurvedic elements and hand warm-ups, and a printed and online manual.
65 illustrated mudras in 6 categories
Names in English and Sanskrit
Chakra indications on each card
A focus phrase for each mudra
Recommended duration for each practice
11 bonus cards and an online manual
For your practice, or your classes.
No yoga experience needed. You practice mudras with just your hands, and each lesson tells you what you need.
Master the links between mudras, chakras and elements, strengthen your meditation and build routines for your goals.
Choose mudras for the theme of each class, and remember their Sanskrit names, cues and functions with ease.
No mat, no props, no special space. A quiet moment and your hands are all you need.
Mudras fit into meditation, pranayama, your yoga practice, or any pause in your day.
Ann Schreppers.
- 1,500+ hours of certifications
- A decade of full-time teaching
As a lifelong ballerina and bodyworker, Ann is passionate about love for Self, others and the Earth. She has over a decade of full-time experience teaching in the field of human consciousness, and over 1,500 hours of certificates in yoga and energy psychology.
Her mission is to remind you of your life's potential through compassion and curiosity, with open and light energy.
“I am humbled for all my teachers and life lessons I have encountered so far, and my capacity to increasingly appreciate my reality.”
Start with the essentials, or master them all.
Both versions include the introduction, the right way to practice and 15 routines. Mudra Mastery adds all 65 mudras and the full theory.
- Introduction to mudras: history, Tantra and Hatha Yoga
- The right way to practice mudras
- 15 customized mudra routines for your personal needs
- Lifetime access, on any device
- Everything in Mudra Essentials
- All 65 mudras, explained one by one
- Maha Bhuta, Trimurti, Vayus, Chakras, Mantra, Yantras, Doshas and Koshas
- Mudras with Ayurveda and Traditional Chinese Medicine
- Personalizing routines with Vedic astrology and palmistry
- The science of mudras and the brain
30-day money-back guarantee. If it isn't right for you, write to us and we'll refund you in full.
Add to your practice.
Mudras, breath and mantra in every kriya.
Many arcana are paired with a mudra practice.
Match your practice to your dosha and the elements.
Can I enroll if I don't have any yoga experience?
Absolutely. The courses are designed to introduce and guide people from all backgrounds, including those with no yoga experience.
Do I need any special equipment or props?
No. You practice mudras with just your hands and fingers. A comfortable, quiet space is recommended.
What is the difference between Mudra Mastery and Mudra Essentials?
Both include an introduction to mudras, the right way to practice and 15 customized routines. Mudra Mastery adds all 65 mudras, the common concepts, the links with Ayurveda and Traditional Chinese Medicine, personalization with Vedic astrology and palmistry, and the science of mudras and the brain. Mudra Essentials is an extract of Mudra Mastery, not a different course.
Do I need the deck?
No. Everything you need is in the course. If you like having the mudras in your hands, you can add the Mudra Deck (77 cards) to either version.
Are the courses self-paced?
Yes. You can access the lessons anytime, anywhere, and learn at the speed that suits you.
How do I know which mudra is right for me?
It depends on your needs and intentions. Each lesson explains the mudra's benefits, chakras and element, and helps you choose the mudras that fit your journey.
Can I interact with instructors during the course?
The course is self-paced, with detailed instructions. You can join our online community on Facebook and Instagram, and email our yoga teachers anytime with questions.
Where to go next.
Ann's training on doshas, rhythm and practice.
Kriyas, breath and mantra, taught step by step.
Ann's 5-minute method to tone and release the face.
the short version
Mudra Mastery at a glance
Mudra Mastery is an online mudra course from Floga Academy that teaches all 65 hand mudras, organized by element, plus 15 routines for needs such as stress, sleep, digestion and self-love. It also covers the yogic concepts behind mudras, their links with Ayurveda and Traditional Chinese Medicine, and personalizing routines with Vedic astrology and palmistry. Self-paced, taught by Ann Schreppers, for beginners, practitioners and teachers.
- What it is
- An online course on hasta mudras, the hand gestures that direct energy, with a shorter Mudra Essentials version that includes the introduction and the 15 routines.
- Who it's for
- Beginners with no yoga experience, practitioners who want to deepen meditation, and yoga teachers choosing mudras for their classes.
- What you learn
- How to form and practice 65 mudras, their chakras, elements and benefits, 15 routines for personal needs, and the theory behind them.
- Format
- Self-paced online lessons in 6 modules, anytime, anywhere, on any device. No props needed, just your hands.
- Teachers
- Ann Schreppers, a lifelong ballerina and bodyworker with over 1,500 hours of certificates in yoga and energy psychology and a decade of full-time teaching.
- Pairs with
- The Mudra Deck (77 cards, with a printed and online manual).
- Price
- From $49.99, one payment, lifetime access. Two versions: Mudra Essentials and Mudra Mastery.
- Guarantee
- 30-day money-back guarantee: if it isn't right for you, write to us within 30 days for a full refund.