The yoga magazine that follows the moon.
Every month, a new issue built around the full moon and its zodiac sign: 12 ready-to-practise sequences, two in-depth articles and reflections to take off the mat.
every month
A full month of practice in every issue.
Each issue arrives at the start of the month, written as one piece around the month’s moon. Open it in the Floga app and tap any sequence to practice it, or download and print it.
An introduction to the month’s moon, its sign and the theme of the issue.
A long-form feature on a myth, teaching or tradition, connected to the month’s moon.
Each with a description, benefits, props and a teaching cue for every pose.
A practical piece that brings the month’s theme into daily life.
Long, quiet holds that balance the month’s active practice.
Questions to journal on, or to carry with you through the month.
Twelve sequences, four weeks.
Every issue begins with the full moon.
The month’s full moon and the sign it falls in set the theme. Everything else in the issue grows from there.
The moon
Each issue starts from the month’s full moon, its traditional name and the zodiac sign it falls in.
The theme
From the sign come the element, the chakra and the tension between the sun and moon signs.
The practice
Twelve sequences built around that theme, spread across the four weeks of the month.
The reflection
Four prompts that take the theme off the mat and into the rest of your life.
Turn the pages.
A preview of a recent issue, with a few pages from each section. The full magazine has over 100 pages every month, with a new moon and a new theme.
An original cover illustration and the whole month at a glance.
A new moon, a new illustration.
Every cover is an original illustration by Giulia Rosa, drawn by hand for that month’s moon. No generative AI.
Sequences from teachers you know.
The same teachers behind the PlayPauseBe decks and Floga Academy, writing new practice for you every month.
600 hours of teacher training and more than 1,500 hours of teaching. Makes the hardest pose sound simple.
A dancer first. Over 20 years of yoga practice across Ashtanga, Hatha and Vinyasa, and a long devotion to Yin.
Lifelong ballerina and bodyworker, with more than 1,500 hours of certification in yoga and energy psychology.
Subscribe and get the Floga app free.
Quarterly and Yearly include every issue of Floga Monthly and full access to the Floga app. Yearly also adds a credit for decks and YACEP trainings.
- ✓The current issue of Floga Monthly
- ✓ Print it, or read it on your phone, tablet or e-reader
- ✓12 issues of Floga Monthly
- ✓Full access to the Floga app, free value
- ✓ credit for a deck or YACEP training value
- ✓Read, download and print every issue in the app
- ✓ Practice every sequence directly in the app
- ✓3 issues of Floga Monthly
- ✓Full access to the Floga app, free value
- ✓Read, download and print every issue in the app
- ✓ Practice every sequence directly in the app
The issue they wait for every month.
I subscribed for the yoga sequences, but I’ve ended up spending just as much time with the articles and reflection pages. I like having a monthly theme to explore beyond the mat.
When I’m planning classes, it helps to see how other teachers put a sequence together. I’ll take an idea from the issue and adapt it for my students. It keeps my planning fresh.
I chose the annual plan and love having Floga Monthly inside the app. The magazine sequences are already built in, so when one catches my eye, I can practice it without putting it together myself.
I love how each issue follows the lunar cycle. It gives me a theme to reflect on throughout the month, and I enjoy exploring it through both the yoga sequences and the journaling prompts.
Questions, answered
A digital yoga magazine from Floga. Each issue is themed around the month’s full moon and brings you 8 Hatha & Vinyasa sequences, 4 Yin sequences, two in-depth articles and 4 reflection prompts.
At the start of every month.
It depends on your plan. With Quarterly or Yearly, every new issue arrives in the Floga app each month: read it there, download it to print, or practice the sequences directly in the app. With a single issue, you receive a PDF to print or read on your phone, tablet or e-reader.
Yes, with Quarterly and Yearly. They are the same plans as the Floga app: every issue of Floga Monthly plus full access to the app. Yearly also includes a credit for a deck or YACEP training. A single issue is the magazine only, as a PDF.
Every sequence comes with modifications, so you can practice at your level. The issues are written for practitioners who already have a regular practice.
Giulia Rosa. Every illustration is drawn by hand for that month’s moon. We never use generative AI.
the short version
Floga Monthly at a glance
Floga Monthly is a digital yoga magazine from Floga. Each monthly issue is themed around the full moon and brings 12 yoga sequences, two in-depth articles and four reflection prompts.
- What it is
- A digital yoga magazine, published at the start of every month and themed around the month's full moon and the zodiac sign it falls in.
- In each issue
- A welcome letter, a main article, 8 Hatha and Vinyasa sequences, a wellness article, 4 Yin sequences and 4 reflection prompts.
- The sequences
- Each comes with a description, benefits, props and a teaching cue for every pose, with modifications so you can practice at your level.
- How you read it
- With a Quarterly or Yearly plan, every issue arrives in the Floga app: read it there, download it to print, or practice the sequences in the app. A single issue is a PDF.
- Plans
- Quarterly and Yearly include every issue and full access to the Floga app. Yearly also adds a credit for a deck or YACEP training. A single issue can be bought with no subscription.
- Who it is for
- Practitioners with a regular practice and yoga teachers planning their classes.
- Cover art
- Drawn by hand by Giulia Rosa for each month's moon, without generative AI.
- Teachers
- Illona Tschopp, Tine Horn and Ann Schreppers.
- Made by
- Floga, the yoga company behind the PlayPauseBe yoga decks and the Floga app.