Asana Expansion Sequence Guidebook
15 brand new yoga sequences for your Asana Expansion Deck. Each one shows exactly how to lay your cards down.
- levels for hips, shoulders, legs and more
- asanas and pranayamas from the Asana Expansion Deck
- PDF, sent right after checkout
What people say about the guidebooks
What's inside the guidebook
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15 yoga sequences
Brand new sequences built with the Asana Expansion Deck, with asanas and pranayamas.
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Levels toward the same goals
Different levels of sequences building toward the same goals (hips flexibility, shoulders opening, legs reinforcement…), so you choose how deep you want to work.
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Duration, purpose & prompt
Every sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
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A handy index
Lists all the sequences with their duration and main purpose.
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Card by card
Each sequence is listed out exactly how you'll lay your cards down, in rows you can repeat or play on both sides of the body.
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Built on the card indicators
Sequence numbers, benefits, intensity markers and heat markers.
Everything is laid out for you
Creating sequences with the deck is a skill in itself. The guidebook gives you safe and enjoyable sequences so you can start practicing today, and get a feel for creating your own.
Each one comes with time to completion, specific benefits, expert notes and prompts, plus an index to help you choose quickly.
15 practices, already planned.
- Format
- PDF ebook, sent to you right after checkout. Use it anytime, anywhere.
- Inside
- 15 sequences with asanas and pranayamas, and an index with duration and main purpose.
- Works with
- The PlayPauseBe Asana Expansion Deck.
Questions, answered
Is this a printed book?
No. The guidebook is a PDF, sent to you right after checkout. It gives you more flexibility and reduces our environmental impact.
Do I need a PlayPauseBe deck?
Yes. Every sequence is built with the cards of the PlayPauseBe Asana Expansion Deck and shows exactly how to lay them down. You can find it in our Yoga Decks shop.
the short version
Asana Expansion Sequence Guidebook at a glance
The Asana Expansion Sequence Guidebook is a PDF guidebook with 15 brand new yoga sequences for the PlayPauseBe Asana Expansion Deck, the yoga-deck line of Floga. The sequences combine asanas and pranayamas, come in levels that build toward the same goals, and show card by card how to lay the deck down.
- What it is
- A PDF guidebook of 15 ready-made yoga sequences built with the cards of the Asana Expansion Deck, with asanas and pranayamas.
- Who it's for
- Owners of the Asana Expansion Deck who want ready-made sequences, from practitioners building their self-practice to teachers.
- What's inside
- 15 sequences, levels toward the same goals (hips flexibility, shoulders opening, legs reinforcement), and an index with each sequence's duration and main purpose.
- On every sequence
- A duration, a purpose such as benefits or a peak pose, and a prompt, listed card by card.
- Format
- PDF ebook, sent right after checkout. It is not a printed book.
- Works with
- The PlayPauseBe Asana Expansion Deck, sold separately.
- Pairs with
- The Ultimate Guidebook Collection with all 5 guidebooks, and the Hatha Vinyasa Guidebook Bundle.
- Price
- $14.99 (full price $30.00).
- Made by
- PlayPauseBe, the yoga-deck line of Floga.