Kundalini Academy: Discover the power of Kundalini Yoga.
Unlock your energy to transform how you think, feel and live. Kundalini Academy brings every kriya, meditation, pose and mantra of the Kundalini Yoga Deck to life in 90+ in-depth video lessons, step by step and without the dogma.
Discover the path to inner transformation.
Often perceived as mystical or overly intense, Kundalini Yoga is, at its core, a profoundly transformative yet surprisingly accessible practice.
Rooted in ancient yogic traditions, it combines targeted postures, kriyas, breathwork, meditations and mantras to clear energy blockages created by stress, fear and self-doubt.
If you're seeking clarity, vitality and fulfillment, Kundalini Yoga is for you.
Every practice, taught step by step.
Each kriya, meditation, pose and mantra gets its own video lesson with Cynthia. You learn how to do it correctly and with confidence, and why it works.
Video lesson · Cynthia Reschke90+ in-depth lessons.
Every lesson follows the 5 categories of the Kundalini Yoga Deck, plus the theory that makes sense of them.
Kundalini demystified
Go beyond the deck with lessons that deepen your understanding of Kundalini Yoga, all presented in a non-dogmatic, accessible way.
Main components
Pranayama, kumbhakas, bandhas, mantras and drishti, each designed to help you awaken your energy, balance your emotions and sharpen your focus.
Classic warm-ups
Dynamic exercises to activate your energy and prepare body and mind for deeper practices. They enhance flexibility, circulation and focus.
Kundalini poses
A curated blend of poses that combine breathwork and bandhas to direct energy to specific areas of the body, for energy alignment, vitality and balance.
Kriyas
Targeted practices for specific outcomes, such as gaining clarity, fostering overall balance and building inner strength. Each one integrates breathwork, movement and mantra.
Meditations
Techniques to calm your mind, expand your awareness and connect with your innate power. Guided support for when you're starting out.
The power of kriyas.
Kriyas are pre-designed sequences that combine physical postures, breathwork, mantras and meditation for targeted results: activating your energy, balancing your chakras, or elevating your mental and emotional state.
Each kriya card lists the exact sequence numbers of the practices from the deck, so you can follow a complete kriya even when time is short. The course teaches every one of them.
- 7 kriyas
- 11 meditations
- From 15 minutes a day
Align every layer of you, in minutes.
Every practice supports the interconnected layers of your subtle anatomy, known in yoga as the five koshas.
- The Physical Body Annamaya Kosha
Strengthened through warm-ups and postures.
- The Energy Body Pranamaya Kosha
Activated with breathwork and energy flow practices.
- The Mental Body Manomaya Kosha
Balanced through meditations and mantras.
- The Wisdom Body Vijnanamaya Kosha
Sharpened with techniques that cultivate clarity and intuition.
The Kundalini Yoga Deck, in your hands.
The course follows the deck card by card. 89 beautifully illustrated cards in 5 categories, with a printed and online manual, to use on the mat alongside the lessons or to start and end your day with a single card.
89 illustrated cards in 5 categories
Visual and written cues to practice safely
Names in English and Sanskrit
A focus phrase for each posture
Benefits for each pose
Chakra indications for each pose
How it transforms your life.
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01
Connect to your true potential.Go beyond the physical benefits of yoga to explore your subtle energy and align with your higher self.
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02
Master energy flow.Become more aware of your energy, and channel it through your body for clarity, vitality and emotional balance.
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03
Build confidence on and off the mat.Clear, step-by-step guidance for every kriya, meditation and pose builds a confidence you carry into daily life.
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04
Access ready-made sequences.Use the deck for quick, targeted practices, and the course to understand the why behind every technique.
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05
Integrate yoga into daily life.Short on time? Both give you tools for an impactful practice in just 15 minutes a day.
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06
Improve mental focus.Guided meditations and mantras give you the tools to calm your mind and sharpen your concentration.
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07
Support your nervous system.Techniques to balance and soothe your nervous system, for resilience and long-term well-being.
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08
Expand your teaching skills.For yoga teachers: deeper knowledge and fresh, transformative insights to share with your students.
New to yoga or teaching it.
Clear, step-by-step instruction for each practice. No experience of Kundalini needed.
Kriyas and meditations that add a powerful new layer to the practice you already have.
Learn to guide kriyas, breath and mantra with confidence, and earn 30 YACEP hours.
Free from dogma, outdated rules or cultish associations. No strings attached, just authentic, effective practices.
Kundalini Yoga transcends the controversies tied to its modern introduction, standing as a universal practice rooted in ancient traditions.
Cynthia Reschke.
Cynthia Reschke.
- 10+ years leading Kundalini TTs
- Kundalini · Hatha · Tantra · Restorative
Cynthia's teaching style is grounded, approachable and empowering. With over a decade of experience leading Kundalini Yoga Teacher Trainings, she has guided countless students toward self-discovery and personal growth through her intuitive and multifaceted approach.
Now based in Thailand, she continues to inspire with her mission to help others live healthier, happier and more meaningful lives.
Practice it, or teach it.
Both versions give you lifetime access to the full course. Course + YACEP adds everything you need to get certified.
- 90+ in-depth video lessons with Cynthia
- Step-by-step instruction for every pose, breathwork, kriya and mantra
- Guided meditations with concentration, breath and mantra
- Kundalini demystified: the theory, without the dogma
- Lifetime access, on any device
- Everything in the Course
- The training manual: theory, resources and detailed assignments
- Personal feedback from Cynthia Reschke
- YACEP certification (30 hours) with Yoga Alliance
30-day money-back guarantee. If it isn't right for you, write to us and we'll refund you in full.
Add to your practice.
The hand gestures that deepen your meditations.
Match your practice to your dosha and the time of day.
30h YACEP: design classes with intention.
What is Kundalini Yoga, and how is it different from other yoga styles?
Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation and mantras to awaken your inner energy and promote mental, emotional and physical balance. Unlike styles that focus mainly on the physical body, it emphasizes energy flow, chakra alignment and self-awareness to create transformation from within.
Who is the course for?
Everyone, whether you're new to yoga or an experienced practitioner. Beginners will appreciate the clear, step-by-step instructions for each practice, while seasoned yogis will find the kriyas and meditations a powerful addition to their routine.
Do I need the deck?
We recommend it: the course follows the Kundalini Yoga Deck card by card. You can add the deck (89 cards with a printed and online manual) to either version.
What's the difference between the two versions?
The Course gives you lifetime access to all 90+ video lessons. Course + YACEP adds the training manual with assignments, personal feedback from Cynthia and the 30-hour YACEP certification.
What does YACEP mean?
YACEP is a Yoga Alliance designation for individuals who teach continuing education courses. As a YACEP, you can teach courses that count as Continuing Education hours for RYTs (Registered Yoga Teachers).
Do I need to be a teacher to choose Course + YACEP?
No. Even if you're not interested in certification, the assignments are a great way to check in with yourself and make sure you've fully understood the key concepts.
Can I combine the Kundalini Yoga Deck with other decks?
Yes. You can use it as a standalone sequence, pair it with a Yin or Vinyasa flow, or add specific poses at the beginning or end of your regular practice.
How much time do I need?
As little as 15 minutes a day. You can pick a single pose, pranayama or meditation to start or end your day, or follow a full kriya when you have more time.
Where to go next.
Supported rest for the nervous system, with 25 YACEP hours.
Each arcana paired with meditation, breathwork, mudra or asana.
71 poses on video, adapted so every body can practice.
the short version
Kundalini Academy at a glance
Kundalini Academy is an online Kundalini Yoga course from Floga Academy with more than 90 video lessons that follow the Kundalini Yoga Deck card by card. You learn pranayama, bandhas, mantras, warm-ups, poses, 7 kriyas and 11 meditations, plus the theory, without the dogma. Taught by Cynthia Reschke, for beginners through to teachers, with an optional 30-hour Yoga Alliance YACEP certification.
- What it is
- An online course that brings every kriya, meditation, pose and mantra of the Kundalini Yoga Deck to life, step by step and non-dogmatic.
- Who it's for
- Beginners with no Kundalini experience, practitioners adding a new layer to their practice, and yoga teachers.
- What you learn
- Pranayama, kumbhakas, bandhas, mantras and drishti, classic warm-ups, Kundalini poses, 7 kriyas, 11 meditations and the theory of the koshas and chakras.
- Format
- 90+ video lessons, at your own pace, on any device. Practices can take as little as 15 minutes a day.
- Teachers
- Cynthia Reschke, with over a decade of experience leading Kundalini Yoga Teacher Trainings.
- Certification
- The Course + YACEP version adds a training manual, personal feedback from Cynthia and a 30-hour Yoga Alliance YACEP certification.
- Pairs with
- The Kundalini Yoga Deck (89 cards, with a printed and online manual). The course follows it card by card.
- Price
- From $179.99, one payment, lifetime access. Two versions: Course and Course + YACEP.
- Guarantee
- 30-day money-back guarantee: if it isn't right for you, write to us within 30 days for a full refund.