Sequencing Mastery: Create yoga sequences that transform lives, including your own.
Master the art of intelligent sequencing with Sequencing Mastery, so every class you teach, and every practice you experience, becomes a journey of awareness, transformation and authentic connection.
Sequences with intention, not poses in a row.
Design intelligent, inspiring practices that support the body, calm the mind and elevate your students' experience on and off the mat.
Sequencing Mastery gives you a clear framework to build any sequence with confidence, and shows you how to weave anatomy, energy and philosophy into seamless, memorable flows.
Add the Yoga Alliance YACEP certification and earn 30 hours of continuing education: proof of your growth, and a credential that advances your teaching career.
- A clear framework
- Anatomy, energy, philosophy
- 30h YACEP
Theory you can teach tomorrow.
Each lesson turns a principle into something you can use in your next class: Ann explains it, shows it on the mat, then gives you an assignment to make it your own.
Six modules, from intention to a full class.
Step-by-step lessons you can follow at your own pace.
Intention
Set your Sankalpa and learn how personal intention shapes every aspect of your practice and teaching.
History + Philosophy
Explore the roots of Hatha, Vinyasa and Tantra yoga, and how philosophy guides modern sequencing.
The Modern Landscape
Understand yoga's role as a portal to wellbeing in today's world, and how it supports balance beyond the mat.
Pose Categories
Master the categories of poses and learn how to combine them safely and effectively.
Learning Styles
Understand how different students learn, and discover techniques to demo, cue and support everyone in your class.
Sequencing
Build creative, safe and dynamic sequences, and turn theory into full classes that flow from start to finish.
How this training transforms your practice and teaching.
-
01
Lead with presence.Gain confidence on the mat and in front of a class.
-
02
Master the art of sequencing.Build flows that are safe, creative and engaging.
-
03
Integrate philosophy.Use Hatha, Vinyasa and Tantra principles to weave energy, breath and intention into your classes.
-
04
Guide students safely.Peak-pose placement, alignment and how to support every body.
-
05
Work with subtle techniques.Tristana, bandhas, chakras and layering poses.
-
06
Control energy and tempo,so students leave balanced and inspired.
-
07
Awaken your creativity,and expand your teaching possibilities.
-
08
Keep it fresh.Blend styles and frameworks for a dynamic practice.
-
09
Teach with intention.Mindfulness, self-feedback and Sankalpa in every session.
-
10
Close with impact.Cooldowns, counterposes and intentional closure.
For practitioners and teachers, at every stage.
Does your practice feel repetitive or aimless? Learn to move with purpose, connect breath to movement and stop guessing what comes next.
Nervous about leading your first classes after your 200-hour training? Plan full classes with confidence and skip the trial-and-error phase.
Tired of repeating the same sequences? Discover advanced strategies, creative flows and peak-pose techniques that keep your students inspired.
Generic yoga will disappear. What students will seek out, and pay for, is you.
AI can already generate random flows and virtual instructors can demonstrate perfect alignment. But yoga has never been just about sequences: it's about human presence, lived experience and the energy you transmit in every class.
Thriving yoga teachers will be…
Guides, not just instructors
Leading students beyond movement into meaning.
Storytellers, not sequence deliverers
Weaving themes, philosophy and presence into practice.
Embodied and multidimensional
Drawing from anatomy, energetics and self-awareness.
Grounded and real
Teaching from honesty, humility and genuine connection.
Your tools should support your creativity, but your mastery is what makes students come back.
A complete teaching system, not a template.
Sequencing Mastery
-
A unified teaching system. Alignment, energetics, nervous-system awareness, cueing and philosophy in one embodied framework.
-
Vinyasa and Hatha fluency. Craft intentional journeys across styles, with intelligent progressions.
-
A mentor-led journey. Guided by one experienced teacher, with resources you can use in class right away.
-
Real-world class design tools. Class arcs, vocal cues, safe assists and energetic building blocks.
-
Holistic continuing education. Raja yoga, Hatha and anatomical awareness, woven throughout.
-
Teacher resources that grow with you. Reflection prompts to refine your teaching voice over time.
Other sequencing courses
-
Often siloed. Just biomechanics, pose templates or a theme.
-
Vinyasa-only or peak-pose centric, limiting for mixed or slower classes.
-
Self-paced video libraries with limited support.
-
Static templates that don't add up to a teaching system.
-
One pillar only: spiritual, energetic or anatomical.
-
Assignments or forum feedback without follow-through.
With or without the certificate?
Both versions include every lesson, the assignments and personalized feedback.
Ann Schreppers.
- 1,500+ hours of certifications
- A decade of full-time teaching
- Former ballerina
With roots as a lifelong ballerina and bodyworker, Ann brings a unique depth of embodiment to yoga. Over the past decade she has taught full-time around the world, guiding students and teachers into a deeper relationship with body, mind and energy.
She holds more than 1,500 hours of certifications in yoga and energy psychology. Her mission: to help you uncover your true potential through curiosity, compassion and conscious awareness.
“I am humbled by all my teachers and life lessons so far, and grateful for the capacity to increasingly appreciate reality as it unfolds.”
Master sequencing, with or without the certificate.
Both versions include every lesson, the assignments and personalized feedback. Add YACEP to earn 30 hours of continuing education with Yoga Alliance.
- Full video course: 6 modules of step-by-step lessons
- Assignments and reflections to embody the teachings
- Personalized feedback to refine your sequencing and teaching voice
- Members-only learning hub, on any device
- Lifetime access, on any device
- Everything in Sequencing Mastery
- 30-hour YACEP certification through Yoga Alliance
- Continuing education credit that advances your teaching career
30-day money-back guarantee. If it isn't right for you, write to us and we'll refund you in full.
Add to your practice.
More poses for richer, more varied classes.
Pranayama to open and close your classes.
Slow, deep holds for your quieter classes.
Do I need to be a yoga teacher?
No. Sequencing Mastery is made for newly certified and experienced teachers, and for dedicated practitioners who want a more intentional, less repetitive practice.
What's the difference between the two versions?
Both include the full video course, the assignments and reflections, personalized feedback and the members-only hub. Mastery + YACEP adds the 30-hour Yoga Alliance YACEP certification on completion.
What is YACEP?
YACEP means Yoga Alliance Continuing Education Provider. Once you complete the training, you earn 30 hours of continuing education, which count toward keeping your Yoga Alliance registration active.
How does the feedback work?
You complete practical assignments and reflections, and receive direct, personalized feedback to refine your sequencing skills and your teaching voice.
How long does it take?
It's self-paced. Follow the lessons whenever you like, on any device, and come back to them for life.
Do I need the deck?
No. Everything you need is in the training. Many teachers like to plan their classes with cards they can move around; you can add the Yoga Deck to either version.
What if it isn't for me?
Try the training for 30 days. If it doesn't resonate, write to us and we'll refund you in full.
Where to go next.
The practitioner course: 8 methods for your own flows.
Supported rest for the nervous system, with 25 YACEP hours.
Kriyas, breath and mantra, with 30 YACEP hours.
the short version
Sequencing Mastery at a glance
Sequencing Mastery is an online yoga sequencing teacher training from Floga Academy, with step-by-step video lessons in 6 modules, assignments and personalized feedback. You learn to set intention, combine pose categories safely, cue different learning styles and build full classes drawing on Hatha, Vinyasa and Tantra. Taught by Ann Schreppers, for dedicated practitioners and teachers, with an optional 30-hour Yoga Alliance YACEP certification.
- What it is
- An online teacher training on intelligent sequencing, with a clear framework to plan and teach full classes.
- Who it's for
- Dedicated practitioners, newly certified teachers after a 200-hour training, and experienced teachers tired of repeating the same sequences.
- What you learn
- Sankalpa, yoga history and philosophy, pose categories and safe combinations, learning styles and cueing, class arcs, peak poses, tempo and closing a class.
- Format
- Self-paced video lessons in 6 modules, with assignments, reflections and personalized feedback, in a members-only hub on any device.
- Teachers
- Ann Schreppers, a former ballerina with more than 1,500 hours of certifications in yoga and energy psychology and a decade of full-time teaching.
- Certification
- The Mastery + YACEP version adds a 30-hour Yoga Alliance YACEP certification, earned on completion.
- Pairs with
- The Yoga Deck, to lay out and plan every class with the cards.
- Price
- From $99.99, one payment, lifetime access. Two versions: Sequencing Mastery and Sequencing Mastery + YACEP.
- Guarantee
- 30-day money-back guarantee: if it isn't right for you, write to us within 30 days for a full refund.