Sequencing Academy: Create yoga sequences like a pro, at any level.
Sequencing Academy is the yoga sequencing course that empowers yogis of all levels to build a safe, effective and fun self-practice. Come to your mat each day knowing exactly how to create a flow that feels good for your body, mind and energy.
The key to a practice that lasts.
Knowing how to sequence is what turns a few familiar poses into an effective and sustainable practice.
Explore the art of sequencing and learn how to structure a session for your unique needs, every day.
Discover simple yet powerful methods that bring more creativity, inspiration and joy to your self-practice.
How Sequencing Academy upgrades your practice.
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01
More confidence on the mat,and with it more presence and self-awareness.
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02
Out of your comfort zone.Get off auto-pilot and practice the asanas you usually skip.
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03
Reach your yoga goals.Learn how to prepare your body for advanced asanas.
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04
Endless inspiration.Multiple sequencing methods for new ideas every time you practice.
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05
No more fatigue or injuries.Control the tempo of your practice.
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06
Land your peak pose.Know exactly where to place it in a sequence.
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07
A well-rounded practice.Blend styles and yogic techniques into one holistic flow.
Every method, explained and demonstrated.
Tine explains why each method works, then builds it step by step with the PlayPauseBe Yoga Deck, so you can see how the poses fit together.
From your first flow to a full class.
Structure, tempo, peak poses and eight sequencing methods, for every level.
Foundations
Why sequencing is the key to an effective, sustainable practice, and how a session is built from warm-up to rest.
Warm-up and slow-down
How to customize the warm-up and slow-down to the peak poses of the day, so your body is always prepared.
Peak poses
Where to place a peak pose, and how to prepare your body for advanced asanas so you can reach your yoga goals.
Tempo and energy
How to control the tempo to avoid fatigue and injuries, and match your sequence to your energy on the day.
The methods
Eight sequencing methods, several unknown even to many teachers, from a relaxing way to start to a dance-like flow around the whole mat.
Make it yours
Blend styles and techniques into a well-rounded practice, remember your sequences, and create flows for others.
Things you won't learn anywhere else.
Little-known methods
Sequencing methods that even many yoga teachers don't know about.
Challenge without speed
The number one way to make a sequence more challenging, and it isn't going faster.
A repetition technique
Remember your sequences while keeping them fresh and exciting.
A dance-like flow
A mentally challenging method that moves you around the whole mat and keeps your mind in the moment.
A gentler start
A more relaxing way to begin, perfect for early mornings when you're still sleepy.
Two deck-only methods
Two exclusive sequencing methods you can only do with the PlayPauseBe deck.
Made for learning, not for watching.
Sequencing Academy
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Gives you the tools for an independent practice, with total control
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Teaches you to tailor the warm-up and slow-down to your peak poses
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Methods for all levels, from beginners to teachers
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Explains the why behind every sequencing method
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Uses the deck, so you remember every pose without overwhelm
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Flexible options to match your energy on the day
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A lifelong resource to come back to again and again
Other courses
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Keep you in front of a screen
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One fixed warm-up and slow-down for every class
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Only for beginners, or only for teachers
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Tell you how to sequence, not why
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No tools to help you remember your sequences
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A rigid, one-size-fits-all model
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Watched once, then forgotten
Build your flows with the Yoga Deck.
Tine teaches every method with the PlayPauseBe Yoga Deck. Lay the cards out, move them around and see your whole sequence before you practice it. Two of the eight methods are made for the deck.
Illustrated poses, grouped by category
Names in English and Sanskrit
Cues to practice each pose safely
Printed and online manual
Beginner, teacher, or anywhere in between.
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Beginners
Tine breaks everything down in a simple, visual way with the deck, perfect if you have limited yoga knowledge.
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Intermediate
Combine postures into short and extended sessions tailored to what you need each day.
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Advanced
Sequence an entire class the way your favorite teacher does, and reach your asana goals.
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Teachers
A refresher on the many sequencing options, with new ideas so your students never get bored.
I discovered at least four new sequencing methods and learned many helpful tips. I can't wait to impress my students.
Take it from our students.
“Sequencing Academy really helped me understand how a yoga session should be sequenced and why. Now I can create sequences at home that feel as wonderful in my body as attending classes.”
“I used to wing it and do short flows I remembered from class. Now my body feels so much better after practice, my muscles don't get sore anymore, and I don't end up fatigued.”
“As a yoga teacher, I was skeptical about whether I would learn much. I thought my YTT sequencing module was pretty good, but this course is so in-depth.”
Tine Horn.
- 15+ years of yoga
- Former dancer
- Ashtanga · Hatha · Vinyasa
Tine has been passionate about movement since she was young. Over 15 years ago she found yoga as an extension of her life as a dancer, and began teaching Ashtanga, Hatha and Vinyasa.
She has a great deal of experience working on balance, flexibility and strength, and has become increasingly passionate about Yin Yoga and the intention behind it.
“The practice to me is a constant study, both mentally and physically: listening to your body and mind and trying to act and challenge accordingly.”
Lifetime access to Sequencing Academy.
One payment, no subscription. Add the Yoga Deck to build your sequences with the cards.
- Thorough explanations and demonstrations of 8 sequencing methods
- How to tailor sequences to your unique needs and energy level
- How to create flows for others and remember all the poses
- Access to the PlayPauseBe experts for any question along the way
- Lifetime access, on any device
30-day money-back guarantee. If it isn't right for you, write to us and we'll refund you in full.
Add to your practice.
More poses for longer, more creative sequences.
Every pose of the Yoga Deck, taught in depth.
Pranayama to open or close your flow.
Is it suitable for beginners?
Absolutely. Without understanding how poses are weaved together, it's hard to move beyond the basics. Tine breaks everything down in an easy, visual way using the deck, perfect if you have limited yoga knowledge.
I'm a yoga teacher. Will I learn something new?
Yes. The course works as a refresher on the many sequencing options, and includes methods that even many teachers don't know, so your classes stay fresh.
Do I need the deck?
No. Every method is explained and demonstrated in the course. The deck makes it easier to lay out and remember your own sequences, and two of the methods are designed for it. You can add the Yoga Deck to your order.
What's the difference with Sequencing Mastery?
Sequencing Academy is for your own practice, at any level: 8 methods to build your flows. Sequencing Mastery is a teacher training with Ann Schreppers on planning and teaching full classes, with an optional 30-hour YACEP certification.
How long do I have access?
For life. Come back to the lessons whenever you want new ideas for your practice.
What if it isn't for me?
You're covered by our 30-day guarantee. If you don't feel you got any benefit from the course, write to us and we'll refund you.
Where to go next.
The next step: plan and teach full classes, with 30 YACEP hours.
Every pose of the Yoga Deck, taught in depth.
Slow, deep holds to balance a dynamic practice.
the short version
Sequencing Academy at a glance
Sequencing Academy is an online yoga sequencing course from Floga Academy that teaches 8 sequencing methods, each explained and demonstrated with the PlayPauseBe Yoga Deck. You learn to structure a session from warm-up to rest, place peak poses, control tempo, match a flow to your energy and create flows for others. Taught by Tine Horn, for all levels, from beginners to yoga teachers.
- What it is
- An online course that teaches you to build a safe, effective and fun self-practice, with the reasoning behind every method.
- Who it's for
- Beginners, intermediate and advanced practitioners, and teachers who want new sequencing ideas.
- What you learn
- Session structure, tailored warm-ups and slow-downs, peak-pose placement, tempo, 8 sequencing methods and how to sequence for others.
- Format
- Lessons in 6 modules, each method explained and demonstrated, on any device, whenever you want.
- Teachers
- Tine Horn, a former dancer with 15+ years of yoga who teaches Ashtanga, Hatha and Vinyasa.
- Pairs with
- The PlayPauseBe Yoga Deck. Two of the eight methods are designed for the deck.
- Price
- $59.99, one payment, lifetime access.
- Guarantee
- 30-day money-back guarantee: if it isn't right for you, write to us within 30 days for a full refund.