UnFu*k Your Body & Mind: UnFu*k your body & mind.
The 4-week yoga life hack plan with a no-bullsh*t approach, for an unstoppable 2027. Just 10 minutes a day of yoga, meditation, breathwork and biohacking to reprogram your mind and strengthen your body.
Hack your mind and body in just 10 minutes a day.
2027 is your time to shine, and we're here to help you make it happen.
This bold, transformative program will reprogram your mind, strengthen your body, and create unstoppable momentum, without compromising your time.
No more complicated routines or unrealistic goals. Just easy-to-follow daily practices that lead to life-changing results.
Does this sound like you?
You're exhausted before the day even starts
Running on fumes instead of focus.
Stress is in charge
Stress, anxiety, or burnout feel like they're in charge of your life.
Nothing sticks
You've tried every fad: meditation apps, workout programs, supplements.
It's the beginning of 2027, and…
- You wake up clear-headed, energized, and ready to take on the day.
- Stress rolls off your shoulders instead of weighing you down.
- You're not just moving through life, you're thriving.
All because you decided to give yourself just 10 minutes a day to focus on YOU. You've built habits that fuel your energy, sharpen your focus, and bring balance to your body and mind. This isn't a dream, it's an achievable reality.
Small steps, big results.
Starting is often the hardest part, but as Michelangelo said, “Getting started is the success.” With this course, even the smallest step forward can create a ripple effect of transformation.
By improving just 1% daily, you'll unlock exponential growth, moving from stuck to thriving.
“I've tried yoga before, but nothing like this. In just a week, I felt calmer, slept better, and had more energy!”
“I was skeptical — 10 minutes a day? But it works. The stress relief tools alone are worth it!”
A 360-degree journey for mind, body and soul.
This 4-week program addresses every aspect of your life, because true transformation happens when all areas work in harmony. Unlike other courses that focus on isolated practices, it integrates:
- Yoga
- Meditation
- Breathwork
- Biohacking techniques
Each week is thoughtfully crafted to guide you into new ways of thinking, moving, and being. By dedicating just 10 minutes a day, you'll cultivate sustainable habits that build momentum, leading to profound and lasting change.
4 weeks. 10 minutes a day. A lifetime of transformation.
Ready to start your journey? Here is every practice, week by week.
Week 1: Body, Nourishment, and Technology
Focus on resetting your body and mind with breathwork, gentle movements, and lifestyle shifts to improve posture, flexibility, and resilience.
Week 2: Breath, Energy, and Nervous System Regulation
Reconnect with your breath and nature while practicing calming techniques to balance your energy and nervous system.
Week 3: Mindset, Limiting Beliefs, and Appreciation
Challenge negative thought patterns, embrace curiosity, and foster joy through mindfulness, journaling, and movement.
Week 4: Relationships, Manifestation, and Holding the Vision
Enhance relationships, open your heart, and align with your goals through visualization, reflection, and empowering practices.
Unf*ck Your Body & Mind vs. other courses.
Unf*ck Your Body & Mind
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Focuses on both the mind and body, integrating techniques of yoga, meditation, and breathwork for holistic wellness.
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Includes easy-to-follow, sustainable 5 to 10 minute daily practices and tips that fit seamlessly into your busy life.
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Provides weekly routines for physical, emotional, and mental growth — strengthening the body and calming the mind.
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Designed by experienced yoga teachers and entrepreneurs with a solid background in wellness, yoga philosophy, biohacking and personal transformation.
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Teaches sustainable lifestyle integration, with tips to balance your body, mind, and soul outside of the yoga mat.
Other courses
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Focus mainly on physical fitness or goal setting, neglecting the integration of mental and emotional well-being.
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Do not include structured, week-by-week routines or holistic development strategies.
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Designed by trainers without expertise in yoga philosophy or mental health integration.
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Provide no guidance on incorporating breathwork or meditation techniques for deeper impact.
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Lack actionable lifestyle tips, leaving you without long-term wellness integration outside the course.
And how it will change your life.
- 4 weeks of structured guidance
A clear plan to transform your mind and body, building focus, strength, and resilience for 2027.
- 15+ short, effective daily practices
Quick yoga, breathwork, and mindfulness exercises to keep you grounded and energized every day.
- 1 weekly focus theme
Target key areas like body and its nourishment, energy management, mindset, or manifestation.
- Breathwork techniques
Master essential yogic breathing techniques, such as Nadi Shodhana and Kapalabhati, to calm your mind and supercharge your energy.
- Mindset tools
Break free from limiting beliefs with journaling, guided meditations, and self-reflection for greater confidence and clarity.
- Biohacking tips
Simple habits like better sleep, reduced screentime, and cold showers to support long-term well-being and productivity.
- Emotional release techniques
Let go of stress and reconnect with your emotions using shaking, vocal release, body scans, and more.
- Bonus: 2 Yin and Hatha flows per week
Relieve tension, build strength, and boost vitality with spine and heart openers.
Umberto & Ann.
Umberto Mezzadra
- Founder & CEO of PlayPauseBe
- Floga App
Entrepreneur Umberto Mezzadra has a proven track record of launching successful projects and driving innovation. A passionate advocate for personal transformation, Umberto has been deeply involved in biohacking for over a decade, exploring ways to optimize health and performance.
In 2019, his father was diagnosed with a very aggressive form of pancreatic cancer with metastasis to the liver and given only a few months to live. Against all odds, his father is still alive and thriving over six years later, thanks to the profound lifestyle changes and holistic practices Umberto helped implement.
Ann Schreppers
- Yoga teacher
- 10+ years of teaching
Ann Schreppers is a dedicated yoga teacher and wellness advocate with over 10 years of experience guiding students toward lasting transformation. With a deep passion for the mind-body connection, Ann has explored how movement, emotional awareness, and mental clarity work together for holistic well-being.
Trained in classical ballet from a young age, Ann has always been fascinated by the human experience. Through her course, Ann is committed to helping others break through these barriers, offering sustainable tools to transform the body, mind, and life.
The hardest part is starting.
But once you do, everything changes. 4 weeks, 10 minutes a day, lifetime access.
- 4 weeks of structured guidance, one focus theme per week
- 15+ short daily practices: yoga, breathwork and mindfulness
- Breathwork, mindset, biohacking and emotional release tools
- Bonus: 2 Yin and Hatha yoga flows per week
- Lifetime access, on any device
30 days to change or your money back. If you don't feel calmer, stronger, and more in control, reach out to our support team and we'll happily refund your purchase.
Add to your practice.
The 82 classic poses, for your daily 10 minutes on the mat.
Supported rest poses for the weeks on nervous system and sleep.
Do I need any prior yoga experience?
No prior experience is required! Our program is beginner-friendly and accessible to everyone. Whether you're new to yoga or have some experience, you'll benefit from the guidance and practices provided.
What's included in the program?
4 weeks of structured guidance: daily short practices (yoga, breathwork and mindfulness), weekly focus themes, weekly breathwork techniques, mindset tools and emotional release techniques, lifestyle integration tips, and Yin and Hatha yoga flows.
Can I do this program if I have a busy schedule?
Absolutely! Our program is designed to fit seamlessly into your daily routine, with just 10 minutes a day. You don't need to spend hours at the gym or on complicated routines.
Will I see results after just 4 weeks?
Yes! The 4-week program is designed to help you see transformative changes quickly. By focusing on small, consistent actions each day, you'll experience improvements in stress levels, energy, and overall well-being.
Is there a money-back guarantee?
Yes! We offer a 100% money-back guarantee. If after 30 days you don't feel stronger, calmer, or more in control, simply contact our support team for a full refund.
What makes this program different from other wellness courses?
Unlike other courses that focus solely on physical fitness or isolated practices, our program addresses the whole person: mind, body, and soul. It integrates yoga, breathwork, and mindset tools to create a truly holistic transformation.
Will I have access to the course after the program ends?
Yes, once you purchase the program, you'll have lifetime access to all content, so you can revisit the lessons anytime.
Where to go next.
The 82 poses of the Yoga Deck, taught in depth.
Supported rest for the nervous system.
A 5-minute routine you can do at your desk.
the short version
UnFu*k Your Body & Mind at a glance
UnFu*k Your Body & Mind is a 4-week online program from Floga Academy that combines yoga, meditation, breathwork and biohacking in about 10 minutes a day. It has 34 short practices across 4 weekly themes, plus 2 Yin and Hatha yoga flows per week as a bonus. Taught by Umberto Mezzadra and Ann Schreppers, it is beginner-friendly and made for people with a busy schedule.
- What it is
- A 4-week online program of short daily practices that bring together yoga, meditation, breathwork and biohacking to reset body and mind.
- Who it's for
- Anyone who feels tired, stressed or stuck and has little time. No prior yoga experience is needed.
- How it works
- About 10 minutes a day. Each week has one focus theme and is built from short yoga flows, breathing techniques, meditations and lifestyle habits.
- The 4 weeks
- Week 1: body, nourishment and technology. Week 2: breath, energy and nervous system regulation. Week 3: mindset, limiting beliefs and appreciation. Week 4: relationships, manifestation and holding the vision.
- What you learn
- Yogic breathing such as Nadi Shodhana and Kapalabhati, short flows for spine, hips, core and heart, body scans, journaling and mindset tools, and habits for sleep, screen time and circadian rhythm.
- Format
- 34 video practices in 4 weeks, on any device, with lifetime access.
- Teachers
- Umberto Mezzadra, founder of PlayPauseBe and the Floga app, and Ann Schreppers, a yoga teacher with more than 10 years of teaching.
- Bonus
- 2 Yin and Hatha yoga flows per week.
- Price
- $47.00 (full price $100.00), one payment, lifetime access.
- Guarantee
- 30-day money-back guarantee: if you don't feel calmer, stronger and more in control within 30 days, write to support for a full refund.