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Yoga Deck box
All the cards laid out in a circle
The Yoga Deck box and cards
The deck in hand
The nine categories laid out
Practising with the deck

Bestseller · The original

Yoga Deck

The complete practice system. Dive into a complete yoga journey with 82 beautifully designed cards across 9 categories, guiding you from warm-up to slow-down.
  • the reference system that makes sequencing effortless
  • cues, benefits, chakras & difficulty on every card
  • printed + in-depth online manual included
$50.00 $39.98

The deck gives you the poses. Asana Academy Vol. 1 teaches all 82.

  • 82poses taught in depth on video
  • 100+lessons in 12 modules
  • 4bonus flows, from 30 to 60 minutes
  • ∞lifetime access, at your own pace
Asana Academy Vol. 1
the course

Asana Academy Vol. 1

Every pose in this deck taught in depth, on video, at your own pace, by Illona, Nathalie and Paulina.

  • Learn how to come into, hold and leave each of the 82 poses, and the mistakes that cause injuries.
  • Know what to line up and why, and when to inhale and exhale.
  • Make any pose easier with the modifications given for every card.
  • Put the poses together with four full-length bonus flows, from 30 to 60 minutes.

$200.00$99.99

Add the course ↑
Yoga Sequence Guidebook Vol. 1 (PDF)
the guidebook

Yoga Sequence Guidebook Vol. 1

Ready-made Hatha and Vinyasa sequences built on the poses of this deck, yours as a PDF right after checkout.

$30.00$14.99

Add the guidebook ↑

Learn on the screen. Practice without it.

The course and the deck are built to be used together: each lesson teaches a card, and the card carries the cues back to your mat.

  • 01

    Watch the lesson

    Short lessons, one pose at a time, in the member area on any device.

  • 02

    Practice with the cards

    Every lesson matches a card in the Yoga Deck, so you can put the screen away and still remember the cues.

  • 03

    Build your own sequence

    Once the poses are yours, combine them from warm-up to slow-down and stop repeating the same class.

Add the course ↑

Loved by teachers & students

  • ✓ Verified buyer
    I wouldn't be without them when planning a sequence. The colors and the picture alone prompt me when I'm teaching. Absolutely love them!

    Chesca Peckham · UK

    Practice
    Yoga teacher
    Practicing for
    6+ years
    Favorite part
    Sequencing system
  • ✓ Verified buyer
    A game changer for my personal practice, and as a new RYT-200 instructor they're helping me become confident in sequence planning.

    Bella Hayward Mullet · USA

    Practice
    New RYT-200 teacher
    Practicing for
    3 years
    Favorite part
    Cues on every card
  • ✓ Verified buyer
    Quick shipping and the cards are amazing. They add so much ease to my class planning and help me come up with creative ideas.

    Bey Smith · USA

    Practice
    Home practice
    Practicing for
    2 years
    Favorite part
    The illustrations

The Yoga Deck at a glance

  • 82 illustrated poses in 9 categories

    Warm up, standing, balances, backbends, inversions, arm balances, seated, advanced and slow down.

  • A unique sequencing reference system

    Numbers on every card show which poses follow safely, so a flow builds itself.

  • Cues to practice safely

    Short entry and alignment cues on each card, written by teachers.

  • Benefits for each pose

    What the pose works on, so you can build a practice around a goal.

  • Name in English and in Sanskrit

    Both names on every card, useful in class and in teacher training.

  • Difficulty level indications

    Four graded levels so you can keep a sequence within your range.

  • Chakra indications for each pose

    The chakra each pose addresses, for practicing by energy rather than by body part.

  • Intention Cards

    Ten hand-illustrated cards to set the direction of a practice before you begin.

  • Complete Manual

    A printed booklet plus a 100-page online manual with sequencing method and examples.

The nine categories laid out

How does it work?

Every deck is built around nine categories, from warm-up to slow-down. Draw a card from each in order and you have a sequence that moves the body the way it wants to be moved.

  • Warm up
  • Standing
  • Balances
  • Backbends
  • Inversions
  • Arm balances
  • Seated
  • Advanced
  • Slow down

Create yoga sequences like a pro

Every card carries everything you need to place it in a sequence: what it is, what it does, and what can safely come before and after it.

A Yoga Deck card with its parts labeled: chakras, illustrated pose, names in English and Sanskrit, cue, sequencing references and difficulty level

The rewind and fast-forward numbers tell you which poses work before and after this one, so a sequence builds itself.

The volume and fire symbols show intensity and heat, so you can see the shape of a class before you teach it.

With these indications, creating sequences has never been so easy.

Chakras

On the top of each card we added which chakra the pose activates. For each pose, you can find highlighted the chakras involved.

This way, you can easily create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level.

A Yoga Deck card showing the chakras a pose activates
  • Root
  • Sacral
  • Solar Plexus
  • Heart
  • Throat
  • Third Eye
  • Crown

Get specific benefits from your practice

The back of every card names what the pose does for you, so you can build a practice around what your body actually needs today.

  • Lungs
  • Heart
  • Digestive system
  • Strength
  • Flexibility
  • Mind
  • Immune system
  • Organs & hormones
  • Posture
  • Sleep
Triangle Pose card, frontTriangle Pose card, back, with its benefits highlighted
Side Plank card, frontSide Plank card, back, with its benefits highlighted

Front & backside of the cards with highlighted benefits

See PlayPauseBe in action

Target benefits of the following sequence:

  • Improve the quality of your sleep
  • Release all the stress and tensions from the day
The Sweet Dreams sequence laid out card by card, from standing forward fold through to Namaste

Two minutes with the deck

Unboxing the Yoga Deck

Some benefits you'll get from the Yoga Deck

  • Streamlined sequencing

    Build your own sequences more easily and safely with the card referencing system and a 100-page manual, in print and as a PDF.

  • Conscious exploration

    Design sequences tailored to your own abilities, so you progress naturally and at your own pace, listening to your body.

  • Chakra focus

    Deepen the connection to your energetic body by building a practice around specific chakras.

  • Portable mindfulness

    Practice anytime, anywhere, with no internet connection and no screen between you and the mat.

  • Expert guidance

    Unlimited inspiration and detailed guidance for sequences that elevate both your teaching and your own practice.

  • Yoga with ease

    Integrate yoga into your daily routine to build strength, flexibility and mental clarity without planning friction.

Build your first sequence

  1. Choose your focus

    Pick a chakra, a benefit, a difficulty level or a peak pose. Anything that gives the practice a shape.

  2. Lay out your sequence

    Draw a card from each category in order, warm-up through slow-down. The reference numbers keep the transitions safe.

  3. Roll out your mat

    Set the cards beside you and practice. No screen, no scrolling, no one talking over you.

A yoga practice outdoors at golden hour

Presence, in every practice.

Build your deck bundle ↑

Made for hands.

Made of
82 hand-illustrated cards, FSC-certified paper, soy-based inks and a 100-page manual, printed in Europe, made to last.
Perfect for
Building sequences, home practice, class planning, and screen-free mornings on the mat.
FYI
Beginner-friendly ✦ Teacher-approved ✦ No app required ✦ Pairs with every PlayPauseBe deck.

Compare the decks

Product details

Product
PlayPauseBe Yoga Deck, yoga pose cards (asana deck)
Cards
82 hand-illustrated cards
Categories
9, warm-up, standing, balance, twists, backbends, forward bends, inversions, restorative, slow-down
On every card
English + Sanskrit name, cues, benefits, chakra, difficulty level, sequencing reference numbers
Includes
Printed booklet + 100-page online manual (PDF)
Illustration
Hand-illustrated by Giulia Rosa
Materials
FSC-certified card stock, soy-based inks, matte finish
Printed in
Europe
Language
English (Sanskrit names included)
Ships from
Dallas (US), Glasgow (UK), Venlo (EU), no import fees in US, CA, UK, EU
Guarantee
15-day money-back

Questions, answered

What is the PlayPauseBe Yoga Deck?
The PlayPauseBe Yoga Deck is a set of 82 hand-illustrated yoga pose cards organized in 9 categories, from warm-up to slow-down. Each card shows one asana with its English and Sanskrit name, alignment cues, benefits, chakra and difficulty level, plus reference numbers that show which poses combine safely. It ships with a printed booklet and a 100-page online manual.
What is printed on each card?
Each card carries a hand-painted illustration of the pose, the pose name in English and Sanskrit, the category color, a difficulty level from 1 to 4, the chakra the pose addresses, its main benefits, and short alignment cues for practicing safely. The reference numbers on the card show which poses follow well from it.
Can a beginner use the Yoga Deck?
Yes. The deck was designed to introduce beginners to self-practice. Poses are graded across four difficulty levels, cues explain how to enter each pose safely, and the manual walks through building a first sequence step by step.
I teach yoga, is the deck useful for me too?
Yes. Thousands of teachers use the deck for class planning, themed sequences and memorizing transitions. The sequencing reference system, chakra indications and difficulty levels make it fast to build a balanced class, and the cards double as a visual aid in the room.
How do you build a sequence with the cards?
Choose an intention card, a chakra or a benefit to set the direction, then draw cards from each category in order from warm-up to slow-down. The reference numbers on each card indicate which poses follow safely, and the difficulty levels keep the flow within your range.
Do I need an app or an internet connection?
No. The deck is a screen-free product and works entirely on its own. The online manual and community are included but optional, everything needed to practice is printed on the cards and in the booklet.
How and where do you ship?
Orders ship worldwide from warehouses in Dallas, Glasgow and Venlo. No customs fees for the US, EU or UK. Shipping is calculated at checkout.
What if it's not for me?
Every order is covered by a 15-day money-back guarantee. If anything arrives defective or damaged through no fault of your own, we replace it free of charge.
What are the poses inside the deck?
  1. 1 Cat CowMarjaryasana–Bitilasana
  2. 2 Shoulder Warm Up
  3. 3 Seated Side Stretch
  4. 4 Seated Gentle Twist
  5. 5 Wrist Warm Up
  6. 6 ButterflyBaddha Konasana
  7. 7 Open Chest
  8. 8 Neck
  9. 9 Thread the NeedleParsva Balasana
  10. 10 Core
  11. 11 Sun Salutations ASurya Namaskar A
  12. 12 Sun Salutations BSurya Namaskar B
  13. 13 Mountain PoseTadasana
  14. 14 Standing Forward FoldUttanasana
  15. 15 Chair PoseUtkatasana
  16. 16 Twisted Chair PoseParivrtta Utkatasana
  17. 17 Crescent Lunge – High LungeAshta Chandrasana
  18. 18 Triangle PoseUtthita Trikonasana
  19. 19 Warrior 1Virabhadrasana I
  20. 20 Warrior 2Virabhadrasana II
  21. 21 Reverse Warrior 2Viparita Virabhadrasana
  22. 22 Wide-Legged Forward BendPrasarita Padottanasana
  23. 23 Extended Side Angle PoseUtthita Parsvakonasana
  24. 24 Knee to Nose
  25. 25 Knee to Elbows
  26. 26 Extended Side Angle BindsBaddha Parsvakonasana
  27. 27 Wild ThingCamatkarasana
  28. 28 3 Legged DogEka Pada Adho Mukha Svanasana
  29. 29 Dancer PoseNatarajasana
  30. 30 Tree PoseVrksasana
  31. 31 Extended Hand to Big Toe PoseUtthita Hasta Padangusthasana
  32. 32 Warrior 3Virabhadrasana III
  33. 33 Eagle PoseGarudasana
  34. 34 CobraBhujangasana
  35. 35 Upward Facing DogUrdhva Mukha Svanasana
  36. 36 Locust PoseSalabhasana
  37. 37 Bow PoseDhanurasana
  38. 38 Bridge PoseSetu Bandha Sarvangasana
  39. 39 Upward Bow (Wheel) PoseUrdhva Dhanurasana
  40. 40 Camel PoseUstrasana
  41. 41 Fish PoseMatsyasana
  42. 42 Pyramid PoseParsvottanasana
  43. 43 Fallen TrianglePatita Tarasana
  44. 44 Shoulder StandSalamba Sarvangasana
  45. 45 Plow PoseHalasana
  46. 46 HeadstandSirsasana
  47. 47 The Clown or Tripod HeadstandSalamba Sirsasana II
  48. 48 Downward Facing DogAdho Mukha Svanasana
  49. 49 DolphinArdha Pincha Mayurasana
  50. 50 Upward Table or Upward PlankPurvottanasana
  51. 51 Plank PosePhalakasana
  52. 52 Plank to Four Limbed Staff PoseChaturanga Dandasana
  53. 53 Side PlankVasisthasana
  54. 54 Crow PoseBakasana
  55. 55 Eight-Angle PoseAstavakrasana
  56. 56 FireflyTittibhasana
  57. 57 Side CrowParsva Bakasana
  58. 58 Figure 4Eka Pada Utkatasana
  59. 59 Child's PoseBalasana
  60. 60 Seated Forward FoldPaschimottanasana
  61. 61 Half Split or SplitArdha Hanumanasana
  62. 62 Low Lunge PoseAnjaneyasana
  63. 63 Pigeon PoseEka Pada Rajakapotasana
  64. 64 Wide Legged Forward FoldUpavistha Konasana
  65. 65 Boat PoseNavasana
  66. 66 Head-to-Knee Forward BendJanu Sirsasana
  67. 67 Seated TwistArdha Matsyendrasana
  68. 68 Half MoonArdha Chandrasana
  69. 69 Standing SplitUrdhva Prasarita Eka Padasana
  70. 70 Super Soldier
  71. 71 Forearm StandPincha Mayurasana
  72. 72 HandstandAdho Mukha Vrksasana
  73. 73 Bird of Paradise PoseSvarga Dvijasana
  74. 74 Flying PigeonEka Pada Galavasana
  75. 75 Supine TwistSupta Matsyendrasana
  76. 76 Reclining Bound Angle PoseSupta Baddha Konasana
  77. 77 Happy BabyAnanda Balasana
  78. 78 Knees to ChestApanasana
  79. 79 Feet Up the WallViparita Karani
  80. 80 SavasanaSavasana
  81. 81 Fetal Pose
  82. 82 Namaste

One deck for strength. One for slowing down.

Most people end up with two: the one that builds the practice, and the one that lets it rest. These two cover both.

Yoga Deck

Yoga Deck

The core deck. Hatha and Vinyasa foundations across four difficulty tiers.

Yin Yoga Deck

Yin Yoga Deck

Long holds mapped to meridian pathways, with chakra and meridian cards.

Just the Yoga Deck

Both together ship free · 15-day money-back guarantee

the short version

Yoga Deck at a glance

The Yoga Deck is a deck of 82 hand-illustrated yoga pose cards by PlayPauseBe, the yoga-deck line of Floga, organized in 9 categories from warm-up to slow-down. Each card shows one asana with its English and Sanskrit name, alignment cues, benefits, chakra and difficulty level. It suits beginners and teachers, and reference numbers on every card show which poses follow safely, so a sequence builds itself.

What it is
A set of 82 hand-illustrated yoga pose cards in 9 categories, from warm-up to slow-down, built as a reference system for sequencing.
Who it's for
Beginners starting a self-practice and yoga teachers planning classes. Poses are graded across four difficulty levels.
What's inside
82 hand-illustrated cards, a printed booklet and a 100-page online manual with the sequencing method and examples.
On every card
A hand-painted illustration of the pose, its English and Sanskrit name, category color, difficulty level from 1 to 4, chakra, main benefits, alignment cues and reference numbers for the poses that follow well.
How you use it
Choose a focus such as a chakra, benefit, level or peak pose, then draw a card from each category in order. The reference numbers keep transitions safe, and no app is needed.
Pairs with
Asana Academy Vol. 1, the online course that teaches all 82 poses on video, the Yoga Sequence Guidebook Vol. 1, and the Yin Yoga Deck.
Price
$39.98 (full price $50.00). Discounts for 3+ decks.
Shipping & returns
Ships worldwide from Dallas, Glasgow and Venlo. Free shipping on 2 or more decks or on orders over $65, no import fees in the US, the EU and the UK. 15-day money-back guarantee.
Made by
PlayPauseBe, the yoga-deck line of Floga.