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Yin Yoga Deck box
The Yin Yoga Deck front and back with pose cards floating among pastel clouds
Overhead flat lay of the Yin Yoga Deck box with pose and chakra cards fanned out on linen
The Yin Yoga Deck box on a wooden table with moonstones, candlelight and smouldering sage

Bestseller · The slow one

Yin Yoga Deck

68 hand-illustrated yin cards, 60 long-hold poses and 8 bonus chakra & meridian cards, to slow down, tune in and build a practice that restores you.
  • 60 yin poses covering all 12 meridian channels
  • chakras, meridians & a focus phrase on every card
  • printed + in-depth online manual included
$50.00 $39.98

The deck gives you the poses. Yin Academy teaches all 60, the yin way.

  • 60yin poses taught in detail on video
  • 62lessons in 4 modules
  • 20ready-made sequences in the guidebook
  • ∞lifetime access, at your own pace
Yin Academy
the course

Yin Academy

All 60 poses of this deck taught in detail, on video, by Tine and Illona. Even as a total beginner.

  • Hold every pose the yin way: how to set up, which props to use, how long to stay and how to come out safely.
  • Work the fascia, where tension is held, for flexibility and mobility that faster styles don't reach.
  • Modifications and props advice for every body, from a curious beginner to a teacher.
  • Build yin sequences that meet your needs on any given day.

$200.00$99.99

Get the PRO bundle ↑
Yin Sequence Guidebook (PDF)
the guidebook

Yin Sequence Guidebook

20 ready-made yin sequences with full instructions, and images of every card so you can start before the deck arrives. Yours as a PDF right after checkout.

$30.00$14.99

Add the guidebook ↑

Learn on the screen. Practice without it.

Yin works deeper than the muscles, so how you enter a pose and how long you hold it matter. The course shows you; the deck brings it back to your mat.

  • 01

    Watch the lesson

    Short lessons, one pose at a time, in the member area on any device.

  • 02

    Practice with the cards

    Every lesson matches a card in the Yin Deck, so you can put the screen away and still remember the cues.

  • 03

    Build your own sequence

    Once the poses are yours, combine them from warm-up to slow-down and stop repeating the same class.

Get the PRO bundle ↑

Loved by teachers & students

  • ✓ Verified buyer
    Absolutely essential for any Yin practitioner! The Yin Deck has helped me understand the subtleties of each pose and how they affect energy flow. My sessions have never been more focused and calming.

    Lena Baumgartner · Germany

    Practice
    Yin practitioner
    Practicing for
    4 years
    Favorite part
    The energy flow
  • ✓ Verified buyer
    I added the Yin Academy expecting a few videos and got a proper training. The therapeutic prop work alone changed how I hold space for long poses. I teach differently now, and my students stay in the shapes far longer.

    Marta Ferreira · Portugal

    Practice
    Yin teacher
    Practicing for
    7 years
    Favorite part
    The Yin Academy
  • ✓ Verified buyer
    I used to lie in a shape and just wait for it to be over. Having the meridians and a focus phrase on the card gives me something to actually place my attention on, and the poses stopped feeling like waiting.

    Devon Ashcroft · Canada

    Practice
    Home practice
    Practicing for
    18 months
    Favorite part
    The focus phrase

The Yin Deck at a glance

  • 60 illustrated poses in 3 categories

    Warm-up, poses and restore, the arc of a complete yin practice.

  • Meridian indications

    The energy channels each pose stimulates, all 12 meridians covered across the deck.

  • Focus phrases for each posture

    A short phrase on every card that sets your attention and keeps the entry safe.

  • Name in English and in Sanskrit

    Both names on every card, useful in class and in teacher training.

  • Chakra indications for each pose

    The chakras each pose activates, marked along the top of the card.

  • 8 illustrated bonus cards

    Chakra descriptions, affirmations and meridian information to guide your practice.

  • Complete Manual

    A printed booklet plus an in-depth online manual on yin principles and sequencing.

The Yin Yoga Deck cards laid out in a practice

How does it work?

The Yin Yoga Deck is a beautiful work of art made of 68 cards. Three categories, warm-up, poses and restore, carry you through a complete yin practice, where you can slow down and disconnect from everything.

  • Warm up
  • Poses
  • Restore

Everything you need, on one card

Every yin card is designed to be read from the floor, mid-practice. Beneath each pose a focus phrase sets your attention, so you can settle into the hold and let the card do the guiding.

Yin card 1, Ankle Stretch
Yin card 6, Hip Waves
Yin card 18, Deer Pose
Yin card 47, Sphinx
Yin card 49, Supported Banana
Yin card 59, Supported Reclined Butterfly
Yin card 60, Supported Savasana
Crown Chakra bonus card
Throat Chakra bonus card
Sacral Chakra bonus card

The focus phrase beneath each pose tells you where to place your attention, how to settle the body, where the breath should travel, so a hold of several minutes stays soft and safe.

Along the top, the chakra symbols show which energy centers the pose activates, and in the manual every pose is mapped to the meridian channels it works with.

Lay the cards out, settle in, and stay a while.

All 12 meridians, one deck

Yin yoga works on the meridians, the energy channels of Traditional Chinese Medicine. The 60 postures in the deck cover all 12 meridian channels, and the manual explains the whole system, so you can build sequences that nourish exactly where you need it.

On the back of each asana card you will find the meridians, with the ones relevant for the pose at hand highlighted, so you can build a practice around your health goals.

  • Heart
  • Lung
  • Liver
  • Spleen
  • Kidney
  • Stomach
  • Gall Bladder
  • Bladder
  • Small Intestine
  • Large Intestine
  • Pericardium
  • Triple Burner
Front and back of a Yin card, the relevant meridians highlighted on the back

Front and back of a Yin card, the relevant meridians highlighted on the back

The meridian bonus card, front and back

The deck also includes 1 illustrated bonus card showing all the meridians and their pathways. Use it together with the full explanations inside the manual for a deeper understanding of these energy channels.

Chakras

On the top of each card we added which chakra the pose activates. For each pose, you can find highlighted the chakras involved.

This way, you can easily create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level. The deck also includes 7 illustrated bonus chakra cards, each with a description and an affirmation of that chakra.

The Root Chakra bonus card from the Yin Yoga Deck
  • Root
  • Sacral
  • Solar Plexus
  • Heart
  • Throat
  • Third Eye
  • Crown

Open the box

Unboxing the Yin Yoga Deck

Some benefits you'll get from the Yin Yoga Deck

  • Deep stretches, safely

    Create complete yin sequences that deeply stretch the whole body, guided by the focus phrases on the cards and the manual's detailed descriptions.

  • Your own yin self-practice

    Whatever your experience level, select the poses your body needs most and hold them for as long as feels right.

  • Chakras & meridians

    Align and unblock your chakras and work all 12 meridian channels, a practice built around energy, not just anatomy.

  • Stillness without screens

    Find a moment of calm whenever you need it, with no WiFi and no screen between you and the mat.

  • Faster recovery

    Combine yin with dynamic yoga or sport and give muscles and connective tissue the slow release they need to recover.

  • A ritual for busy days

    Sequences of any length make a daily moment of stillness possible, however full life gets.

Build your first sequence

  1. Choose your focus

    Pick a chakra, a meridian, or simply how you want to feel. Every card names the energy it works with, so you can see what a pose gives you at a glance.

  2. Lay out your sequence

    Draw from the 3 categories in order, warm-up, poses, restore. A few cards are all a complete yin practice needs.

  3. Roll out your mat

    Set the cards beside you and settle in, yin holds last minutes, not breaths. The focus phrase keeps you company while you stay.

A yin practitioner resting forward over a bolster in a supported half-split

Stillness, in every practice.

Build your deck bundle ↑

A whole studio that fits in your hands.

Made of
68 hand-illustrated cards (60 poses and 8 bonus cards), moist-resistant FSC-certified paper, soy-based inks and an in-depth manual, printed in Europe, made to last.
Perfect for
Long holds, evening wind-downs, class planning, and screen-free rest days on the mat.
FYI
Beginner-friendly ✦ Teacher-approved ✦ No app required ✦ Pairs with every PlayPauseBe deck.

Compare the decks

Product details

Product
PlayPauseBe Yin Yoga Deck, yin yoga cards
Cards
60 pose cards + 8 bonus chakra & meridian cards (68 total)
Categories
3, warm-up, poses, restore
On every card
English + Sanskrit name, focus phrase, activated chakras, category color
Energy systems
All 12 meridian channels covered, plus the 7 chakras
Includes
Printed booklet + in-depth online manual
Illustration
Hand-illustrated by Giulia Rosa
Materials
FSC-certified card stock, soy-based inks, matte finish
Printed in
Europe
Language
English (Sanskrit names included)
Ships from
Dallas (US), Glasgow (UK), Venlo (NL), no import fees in US, CA, UK, EU
Guarantee
15-day money-back

Questions, answered

What is the PlayPauseBe Yin Yoga Deck?
The PlayPauseBe Yin Yoga Deck is a set of 68 hand-illustrated cards: 60 yin yoga poses in 3 categories, warm-up, poses and restore, plus 8 bonus cards with chakra and meridian information. Each card shows the pose with its English and Sanskrit name, the chakras it activates and a focus phrase. It ships with a printed booklet and an in-depth online manual.
What is printed on each card?
Each card carries a hand-painted illustration of the pose, its name in English and Sanskrit, the chakras it activates marked along the top, its category, and a short focus phrase that sets your attention and keeps the entry into the pose safe. The 8 bonus cards carry chakra descriptions, affirmations and meridian information.
What are meridians and how does the deck use them?
Meridians are the energy channels of Traditional Chinese Medicine that yin yoga works with. The deck's 60 postures cover all 12 meridian channels, each card indicates the meridians a pose stimulates, and the manual explains the whole system, so you can build sequences that target specific channels.
Can a beginner use the Yin Yoga Deck?
Yes. Yin is one of the most beginner-friendly styles: poses are floor-based, held for minutes and adapted with props. The focus phrases on each card and the manual's detailed descriptions walk you into every pose safely, whatever your experience level.
I teach yoga, is the deck useful for me too?
Yes. Teachers use it to plan yin and restorative classes, build themes around a chakra or meridian, and balance stronger classes with slow practice. The Yin Sequence Guidebook adds 20 ready-made sequences to teach from.
How is the Yin Deck different from the Yoga Deck?
The Yoga Deck holds 82 dynamic Hatha and Vinyasa poses for strong practice; the Yin Deck holds 68 cards of long, slow holds, typically 2 to 5 minutes, mapped to meridians. They share the same illustration style and system, and PlayPauseBe recommends pairing one strong deck with one slow deck for a complete practice.
How and where do you ship?
Orders ship worldwide from warehouses in Dallas, Glasgow and Venlo. No customs fees for the US, EU or UK. Shipping is calculated at checkout.
What if it's not for me?
Every order is covered by a 15-day money-back guarantee. If anything arrives defective or damaged through no fault of your own, we replace it free of charge.
What are the poses inside the deck?
  1. 1 Ankle Stretch
  2. 2 Body waves
  3. 3 Cat-Cow
  4. 4 Chest waves
  5. 5 Head waves
  6. 6 Hip waves
  7. 7 Spine Roll Up
  8. 8 Wrist Warm-Up
  9. 9 Banana pose
  10. 10 Belly Twist Pose
  11. 11 Broken Wings Pose
  12. 12 Butterfly Pose
  13. 13 Cat Pulling its Tail
  14. 14 Caterpillar Pose
  15. 15 Child's Pose
  16. 16 Child's Pose Side Stretch
  17. 17 Constructive Rest Pose
  18. 18 Deer Pose
  19. 19 Diamond Pose
  20. 20 Dragonfly Pose / Straddle
  21. 21 Fire Log Pose / Square Pose
  22. 22 Forward Fall (Standing)
  23. 23 Frog Pose
  24. 24 Half Shoelace Pose
  25. 25 Half Split Pose
  26. 26 Happy Baby Pose
  27. 27 Head to Knee Forward Bend
  28. 28 Hero Pose
  29. 29 Knees to Chest Pose
  30. 30 Legs up the Wall
  31. 31 Lizard Pose
  32. 32 Open Wing Pose
  33. 33 Plow Pose
  34. 34 Puppy Pose / Melting Heart
  35. 35 Reclining Butterfly
  36. 36 Reclining Pigeon
  37. 37 Reclining Tree Pose
  38. 38 Revolved Head-of-the-Knee Pose
  39. 39 Seal Pose
  40. 40 Seated Head Stretch 1
  41. 41 Seated Head Stretch 2
  42. 42 Seated Twist Pose
  43. 43 Shoelace Pose / Cows Face Pose
  44. 44 Sleeping Swan
  45. 45 Sleeping Vishnu Pose
  46. 46 Snail
  47. 47 Sphinx
  48. 48 Squat Pose
  49. 49 Supported Banana
  50. 50 Supported Bridge
  51. 51 Supine Spinal Twist
  52. 52 Thread the Needle
  53. 53 Toe Squat
  54. 54 Tortoise Pose
  55. 55 Twisted Dragon
  56. 56 Twisted Roots
  57. 57 Corpse Pose
  58. 58 Reverse Corpse Pose
  59. 59 Supported Reclined Butterfly
  60. 60 Supported Savasana

One deck for slowing down. One for strength.

A complete practice needs both. Pair the Yin Deck's long, quiet holds with the Yoga Deck's dynamic Hatha and Vinyasa flows, slow days, strong days, one system.

Yin Yoga Deck

Yin Yoga Deck

Long holds mapped to meridian pathways, with chakra and meridian cards.

Yoga Deck

Yoga Deck

The core deck. Hatha and Vinyasa foundations across four difficulty tiers.

Just the Yin

Both together ship free · 15-day money-back guarantee

the short version

Yin Yoga Deck at a glance

The Yin Yoga Deck is a deck of 68 hand-illustrated cards by PlayPauseBe, the yoga-deck line of Floga: 60 yin yoga poses in 3 categories plus 8 bonus cards. Each pose card shows the pose with its English and Sanskrit name, the chakras it activates and a focus phrase. Made for beginners and teachers, its postures cover all 12 meridian channels for long, slow holds.

What it is
A set of 68 hand-illustrated yin yoga cards for long, slow holds, with 60 postures that cover all 12 meridian channels.
Who it's for
Beginners, since yin poses are floor-based and adapted with props, and teachers planning yin and restorative classes or balancing stronger ones.
What's inside
68 cards: 60 pose cards in 3 categories (warm-up, poses, restore) and 8 bonus cards with chakra, affirmation and meridian information, plus a printed booklet and an in-depth online manual.
On every card
A hand-painted illustration of the pose, its English and Sanskrit name, the chakras it activates, its category and a focus phrase. The back highlights the meridians the pose works with.
How you use it
Pick a chakra, a meridian or how you want to feel, draw from the 3 categories in order, and hold each pose for minutes, typically 2 to 5, guided by the focus phrase.
Pairs with
Yin Academy, the online course that teaches all 60 poses on video, the Yin Sequence Guidebook with 20 ready-made sequences, and the Yoga Deck.
Price
$39.98 (full price $50.00). Discounts for 3+ decks.
Shipping & returns
Ships worldwide from Dallas, Glasgow and Venlo. Free shipping on 2 or more decks or on orders over $65, no import fees in the US, the EU and the UK. 15-day money-back guarantee.
Made by
PlayPauseBe, the yoga-deck line of Floga.