Yoga Sequence Guidebook Vol. 2
25 brand new yoga sequences for your PlayPauseBe Yoga Deck, with levels that build toward the same goals.
- levels for hips, shoulders, legs and more
- the loop technique, with 1 audio recording
- PDF, sent right after checkout
What people say about the guidebooks
What's inside the guidebook
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25 yoga sequences
Brand new sequences built with the PlayPauseBe Yoga Deck.
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Levels toward the same goals
Different levels of sequences building toward the same goals (hips flexibility, shoulders opening, legs reinforcement…), so you choose how deep you want to work.
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The loop technique
A new way to create sequences, explained in detail, with 1 audio recording.
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Duration, purpose & prompt
Every sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
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A handy index
Lists all the sequences with their duration and main purpose.
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Card by card
Each sequence is listed out exactly how you'll lay your cards down, in rows you can repeat or play on both sides of the body.
Everything is laid out for you
Creating sequences with the deck is a skill in itself. The guidebook gives you safe and enjoyable sequences so you can start practicing today, and get a feel for creating your own.
Each one comes with time to completion, specific benefits, expert notes and prompts, plus an index to help you choose quickly.
Sequences you'll find in Vol. 2
Perfect for those who use computers for work.
Helps with water retention and releases tension in your lower back.
For those who work out hard.
2 sequences with different time spans, to find release from the day.
Encourages openness in your mind and body.
Help you create moon rituals and set the right intentions.
Prepares your body and mind for your meditation practice.
Create new sequences in a more fun and challenging way, with a bonus audio recording.
Sequences designed specifically for
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Improving bodily awareness
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Developing states of calm and control
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Increasing charisma and mental strength
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Improving body language to ooze self-confidence
And others for physical benefits like flexibility and weight loss, with clear details on how they benefit you.
25 practices, already planned.
- Format
- PDF ebook, sent to you right after checkout. Use it anytime, anywhere.
- Inside
- 25 sequences, the loop technique with 1 audio recording, and an index with duration and main purpose.
- Works with
- The PlayPauseBe Yoga Deck (82 cards).
Who the guidebook is for
- Beginners & intermediate
- Yoga practitioners looking to build up their skills and learn as much about yoga as possible.
- Yoga Deck owners
- Anyone who wants a powerful resource to propel them to another level in using their PlayPauseBe yoga deck.
- Advanced & teachers
- Advanced and instructor level yogis & yoginis looking to deepen their self-practice with PlayPauseBe.
- The ambitious
- Ambitious individuals that are always looking to improve!
Questions, answered
Is this a printed book?
No. The guidebook is a PDF, sent to you right after checkout. It gives you more flexibility and reduces our environmental impact.
Do I need a PlayPauseBe deck?
Yes. Every sequence is built with the cards of the PlayPauseBe Yoga Deck and shows exactly how to lay them down. You can find it in our Yoga Decks shop.
What's the difference between Vol. 1 and Vol. 2?
Vol. 1 has 23 sequences: a flow for each chakra, short flows from 10 minutes, a complete practice, and flows for neck pain, back pain, mornings, sleep and runners. Vol. 2 has 25 sequences with different levels toward the same goals (hips, shoulders, legs), the loop technique and 1 audio recording.
Start with Vol. 1.
Keep going with Vol. 2.
Vol. 1 gives you 23 sequences for every day. Vol. 2 adds 25 more, with levels that build toward the same goals and the loop technique.
Guidebook Vol. 1
Guidebook Vol. 2
the short version
Yoga Sequence Guidebook Vol. 2 at a glance
The Yoga Sequence Guidebook Vol. 2 is a PDF guidebook with 25 brand new yoga sequences for the PlayPauseBe Yoga Deck, the yoga-deck line of Floga. It adds levels of sequences that build toward the same goals, such as hip flexibility, shoulder opening and leg reinforcement, and explains the loop technique with 1 audio recording.
- What it is
- A PDF guidebook of 25 ready-made yoga sequences built with the cards of the PlayPauseBe Yoga Deck, the follow-up to Vol. 1.
- Who it's for
- Beginner and intermediate practitioners, Yoga Deck owners, and advanced yogis and teachers who want to deepen their self-practice.
- What's inside
- 25 sequences, the loop technique with 1 audio recording, and an index with each sequence's duration and main purpose. Every sequence has a duration, a purpose and a prompt.
- Sequences
- Different levels toward the same goals (hips, shoulders, legs), flows for neck and shoulder pain, muscle recovery, stress release, confidence, new moon and full moon, and a routine for meditation.
- Format
- PDF ebook, sent right after checkout. It is not a printed book.
- Works with
- The PlayPauseBe Yoga Deck (82 cards), sold separately.
- Difference from Vol. 1
- Vol. 1 has 23 sequences: a flow for each chakra, short flows from 10 minutes, a complete practice and flows for everyday needs. Vol. 2 has 25 sequences with levels by goal and the loop technique.
- Pairs with
- Yoga Sequence Guidebook Vol. 1 and the Ultimate Guidebook Collection with all 5 guidebooks.
- Price
- $14.99 (full price $30.00).
- Made by
- PlayPauseBe, the yoga-deck line of Floga.