Yoga Sequence Guidebook Vol. 1
23 ready-made yoga sequences for your PlayPauseBe Yoga Deck. Each one shows exactly how to lay your cards down.
- duration, purpose and a prompt for every sequence
- short flows from 10 minutes, full practices too
- PDF, sent right after checkout
Free bonus included: The Self-Practice Primer, an 11-page ebook
What people say about the guidebooks
What's inside the guidebook
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23 yoga sequences
All built with the PlayPauseBe Yoga Deck.
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A tutorial page
Clearly explains how to use the guidebook.
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Duration, purpose & prompt
Every sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
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A handy index
Lists all the sequences with their duration and main purpose.
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Card by card
Each sequence is listed out exactly how you'll lay your cards down, in rows you can repeat or play on both sides of the body.
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Built on the card indicators
Sequence numbers, benefits, intensity markers and heat markers.
Everything is laid out for you
Creating sequences with the deck is a skill in itself. The guidebook gives you safe and enjoyable sequences so you can start practicing today, and get a feel for creating your own.
Each one comes with time to completion, specific benefits, expert notes and prompts, plus an index to help you choose quickly.
Sequences you'll find in Vol. 1
An energy boost and real progress when you only have 10 minutes to spare.
Shows you what a full session with PlayPauseBe looks like.
A different flow for each of your chakras.
Perfect for those who use computers for work.
Compensates for a few sedentary days.
Warms your muscles up in deep ranges, so you're less likely to have aches that day.
Helps you find release from the day, for more restorative sleep.
Targets muscle groups that can be troublesome after running.
Sweet Dreams, from Vol. 1
- Improve the quality of your sleep
- Release all the stress and tensions from the day
Sequences designed specifically for
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Improving bodily awareness
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Developing states of calm and control
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Increasing charisma and mental strength
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Improving body language to ooze self-confidence
And others for physical benefits like flexibility and weight loss, with clear details on how they benefit you.
23 practices, already planned.
- Format
- PDF ebook, sent to you right after checkout. Use it anytime, anywhere.
- Inside
- 23 sequences, a tutorial page and an index with duration and main purpose.
- Works with
- The PlayPauseBe Yoga Deck (82 cards).
- Bonus
- The Self-Practice Primer, an 11-page ebook, free.
The Self-Practice Primer
This 11-page ebook might be the most inspiring content we've ever produced. You can read it in one afternoon. Inside you'll discover:
- The biggest benefit of yoga self-practice and how you can get it.
- The real secret to massive achievements.
- How to create your own gameplan for greater achievement in fitness, mindfulness and confidence through yoga self-practice.
Who the guidebook is for
- Beginners & intermediate
- Yoga practitioners looking to build up their skills and learn as much about yoga as possible.
- Yoga Deck owners
- Anyone who wants a powerful resource to propel them to another level in using their PlayPauseBe yoga deck.
- Advanced & teachers
- Advanced and instructor level yogis & yoginis looking to deepen their self-practice with PlayPauseBe.
- The ambitious
- Ambitious individuals that are always looking to improve!
Questions, answered
Is this a printed book?
No. The guidebook is a PDF, sent to you right after checkout. It gives you more flexibility and reduces our environmental impact.
Do I need a PlayPauseBe deck?
Yes. Every sequence is built with the cards of the PlayPauseBe Yoga Deck and shows exactly how to lay them down. Don't have it yet? You can find it in our Yoga Decks shop.
What's the difference between Vol. 1 and Vol. 2?
Vol. 1 has 23 sequences: a flow for each chakra, short flows from 10 minutes, a complete practice, and flows for neck pain, back pain, mornings, sleep and runners. Vol. 2 has 25 sequences with different levels toward the same goals (hips, shoulders, legs), the loop technique and 1 audio recording.
Is it good for beginners?
Yes. It's made for beginner and intermediate practitioners, and for advanced yogis and teachers who want to deepen their self-practice. Harder poses come with notes on how to make them easier.
Start with Vol. 1.
Keep going with Vol. 2.
Vol. 1 gives you 23 sequences for every day. Vol. 2 adds 25 more, with levels that build toward the same goals and the loop technique.
Guidebook Vol. 1
Guidebook Vol. 2
the short version
Yoga Sequence Guidebook Vol. 1 at a glance
The Yoga Sequence Guidebook Vol. 1 is a PDF guidebook with 23 ready-made yoga sequences for the PlayPauseBe Yoga Deck, the yoga-deck line of Floga. Each sequence shows card by card how to lay the deck down, with its duration, purpose and a prompt. It is made for beginners and intermediate practitioners, and for teachers who want to deepen their self-practice.
- What it is
- A PDF guidebook of 23 ready-made yoga sequences, all built with the cards of the PlayPauseBe Yoga Deck.
- Who it's for
- Beginner and intermediate practitioners, Yoga Deck owners, and advanced yogis and teachers who want to deepen their self-practice.
- What's inside
- 23 sequences, a tutorial page and an index with each sequence's duration and main purpose. Every sequence has a duration, a purpose and a prompt, and is listed card by card.
- Sequences
- A flow for each chakra, short flows from 10 minutes, a complete practice, and flows for neck pain, back pain, mornings, sleep and runners.
- Format
- PDF ebook, sent right after checkout. It is not a printed book.
- Works with
- The PlayPauseBe Yoga Deck (82 cards), sold separately.
- Bonus
- The Self-Practice Primer, an 11-page ebook, free with the guidebook.
- Pairs with
- Yoga Sequence Guidebook Vol. 2, with 25 more sequences, and the Ultimate Guidebook Collection with all 5 guidebooks.
- Price
- $14.99 (full price $30.00).
- Made by
- PlayPauseBe, the yoga-deck line of Floga.