Instant PDF download ✦ 20 Yin sequences ✦ Secure payment ✦ Instant PDF download ✦ 20 Yin sequences ✦ Secure payment ✦ Instant PDF download ✦ 20 Yin sequences ✦ Secure payment ✦

A closer look at the Yin Yoga Deck cards

PDF guidebook · for the Yin Yoga Deck

Yin Sequence Guidebook

20 pre-made Yin sequences from our expert Yin instructors, from 30 to 80 minutes, each targeting specific meridians.

~~Full price $30.00~~$14.99Save 50%

insights into the meridians and their elements
how long to stay in each posture
PDF, sent right after checkout

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what you get

What's inside the guidebook

20 Yin sequences
From 30 to 80 minutes, each targeting specific meridians and their associated elements.
Meridians & elements
Insights into how the meridians and elements affect us physically, mentally and emotionally.
Modifications
Advice to make the practice more gentle or more challenging.
Intentions & stillness
Suggestions for intentions, focal points and finding stillness during the practice.
Props & timings
Suggested props for more comfort and how long to spend in each posture.
Poses & card numbers
Each sequence lists the poses and card numbers, plus a tutorial page and a handy index.

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Everything is laid out for you

Creating sequences with the deck is a skill in itself. The guidebook gives you safe and enjoyable sequences so you can start practicing today, and get a feel for creating your own.

Each one comes with time to completion, specific benefits, expert notes and prompts, plus an index to help you choose quickly.

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20 practices, already planned.

Format: PDF ebook, sent to you right after checkout. Use it anytime, anywhere.
Inside: 20 sequences from 30 to 80 minutes, a tutorial and an index with duration and purpose.
Works with: The PlayPauseBe Yin Yoga Deck.

20 yin sequences ✦ 30 to 80 minutes ✦ meridians and elements ✦ instant pdf ✦ made for the yin yoga deck ✦ 20 yin sequences ✦ 30 to 80 minutes ✦ meridians and elements ✦ instant pdf ✦ made for the yin yoga deck ✦ 20 yin sequences ✦ 30 to 80 minutes ✦ meridians and elements ✦ instant pdf ✦ made for the yin yoga deck ✦

Questions, answered

Is this a printed book?

No. The guidebook is a PDF, sent to you right after checkout. It gives you more flexibility and reduces our environmental impact.

Do I need a PlayPauseBe deck?

Yes. Every sequence is built with the cards of the PlayPauseBe Yin Yoga Deck and shows exactly how to lay them down. You can find it in our Yoga Decks shop.

the short version

Yin Sequence Guidebook at a glance

The Yin Sequence Guidebook is a PDF guidebook with 20 pre-made Yin sequences for the PlayPauseBe Yin Yoga Deck, the yoga-deck line of Floga. The sequences last from 30 to 80 minutes and each targets specific meridians and their elements, with how long to stay in each posture.

What it is: A PDF guidebook of 20 pre-made Yin yoga sequences from expert Yin instructors, built with the cards of the Yin Yoga Deck.
Who it's for: Yin Yoga Deck owners who want ready-made sequences, from beginners to teachers planning Yin classes.
What's inside: 20 sequences from 30 to 80 minutes, insights into the meridians and their elements, modifications, suggestions for intentions and stillness, a tutorial page and an index.
On every sequence: The poses and their card numbers, suggested props and how long to spend in each posture.
Format: PDF ebook, sent right after checkout. It is not a printed book.
Works with: The PlayPauseBe Yin Yoga Deck, sold separately.
Pairs with: The Ultimate Guidebook Collection with all 5 guidebooks.
Price: $14.99 (full price $30.00).
Made by: PlayPauseBe, the yoga-deck line of Floga.