The Floga blog

Notes on practice

Sequencing, the yamas and niyamas, the chakras and the poses, written by the teachers behind the decks and the Academy.

21 September 2021 Learning The Art of SurrenderWhat does it really mean to let go? A reflection on surrender, inspired by nature, and why it matters for progress in your yoga practice.Read the article ›
16 August 2021 2 Ways To Improve Self-AwarenessWhere attention goes, energy flows. Two ways to cleanse the mind and build self-awareness through Saucha, the first Niyama.Read the article ›
10 August 2021 Cleanse your breath and energy with these 2 techniquesBring Saucha (purity) into your breath with two powerful breathing exercises that cleanse your body and your energy.Read the article ›
3 August 2021 Your 30-minute “Saucha” yoga sequenceA 30-minute yoga sequence built around Saucha, the first Niyama, to help you care for body and mind and keep things clean and uncluttered.Read the article ›
27 July 2021 Saucha: Cleanse your body, mind, and spiritAn introduction to the Niyamas and to Saucha, the practice of purity: what it means and how it applies to your body, mind and spirit.Read the article ›
19 July 2021 Ahimsa in your Meditation and Affirmations!How to bring Ahimsa, non-violence, into your meditation: meet distracting thoughts without judgment, with affirmations to support you.Read the article ›
13 July 2021 Pranayama: How to cultivate Ahimsa with your breathHow to practice Ahimsa, non-violence, in your pranayama: breathing exercises and breath retention without forcing or straining.Read the article ›
5 July 2021 Your 15-minute “Ahimsa” yoga sequenceA 15-minute yoga sequence to practice Ahimsa, non-violence, on the mat, and carry kinder habits into the rest of your life.Read the article ›
2 July 2021 Ahimsa: The paradox of the western yogic worldAhimsa, the first of the Yamas, is the most discussed and most misunderstood. What non-violence really means in yoga and in daily life.Read the article ›
29 June 2021 A new upcoming project… are you ready?Judge your practice not by how you practice but by how you live. Why yoga's real work happens off the mat, and the project it inspired.Read the article ›