Instant PDF download ✦ 15 ready-made sequences ✦ Secure payment ✦ Instant PDF download ✦ 15 ready-made sequences ✦ Secure payment ✦ Instant PDF download ✦ 15 ready-made sequences ✦ Secure payment ✦

PDF guidebook · for the Chair Yoga Deck

Chair Yoga Sequence Guidebook

15 pre-designed sequences for your Chair Yoga Deck, from office breaks to senior routines.

~~Full price $30.00~~$14.99Save 50%

modification tips to make poses gentler or more challenging
duration, props, benefits and card numbers for each sequence
PDF, sent right after checkout

Works with the PlayPauseBe Chair Yoga Deck.Don't have it? Get the deck ›

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what you get

What's inside the guidebook

15 pre-designed sequences
Using the Chair Yoga Deck, for various scenarios and body needs.
Customizable routines
Fit specific life scenarios or body needs with ease.
Modification tips
Expert advice on adjusting poses to make your practice more gentle or challenging.
Practice suggestions
Recommendations for setting intentions, focusing your practice and finding stillness.
Comfort tips
A list of props that can add comfort and support.
Clear instructions
Duration, recommended props, benefits, a list of poses and card numbers for every sequence.

open it, lay the cards, play

Everything is laid out for you

Creating sequences with the deck is a skill in itself. The guidebook gives you safe and enjoyable sequences so you can start practicing today, and get a feel for creating your own.

Each one comes with time to completion, specific benefits, expert notes and prompts, plus an index to help you choose quickly.

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Start practicing today.

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15 practices, already planned.

Format: PDF ebook, sent to you right after checkout. Use it anytime, anywhere.
Inside: 15 sequences, a tutorial and an index by duration and purpose.
Works with: The PlayPauseBe Chair Yoga Deck.

15 sequences ✦ office breaks to senior routines ✦ modification tips ✦ instant pdf ✦ made for the chair yoga deck ✦ 15 sequences ✦ office breaks to senior routines ✦ modification tips ✦ instant pdf ✦ made for the chair yoga deck ✦ 15 sequences ✦ office breaks to senior routines ✦ modification tips ✦ instant pdf ✦ made for the chair yoga deck ✦

Questions, answered

Is this a printed book?

No. The guidebook is a PDF, sent to you right after checkout. It gives you more flexibility and reduces our environmental impact.

Do I need a PlayPauseBe deck?

Yes. Every sequence is built with the cards of the PlayPauseBe Chair Yoga Deck and shows exactly how to lay them down. You can find it in our Yoga Decks shop.

the short version

Chair Yoga Sequence Guidebook at a glance

The Chair Yoga Sequence Guidebook is a PDF guidebook with 15 pre-designed sequences for the PlayPauseBe Chair Yoga Deck, the yoga-deck line of Floga. The routines go from office breaks to senior routines, with modification tips to make each pose gentler or more challenging.

What it is: A PDF guidebook of 15 pre-designed chair yoga sequences built with the cards of the Chair Yoga Deck.
Who it's for: Chair Yoga Deck owners, from office workers taking a break to seniors and anyone who wants a gentler practice.
What's inside: 15 sequences for various scenarios and body needs, modification tips, practice suggestions for intentions and stillness, a list of props for comfort, a tutorial and an index.
On every sequence: Duration, recommended props, benefits, a list of poses and their card numbers.
Format: PDF ebook, sent right after checkout. It is not a printed book.
Works with: The PlayPauseBe Chair Yoga Deck, sold separately.
Pairs with: The Ultimate Guidebook Collection with all 5 guidebooks.
Price: $14.99 (full price $30.00).
Made by: PlayPauseBe, the yoga-deck line of Floga.