The Floga blog

Notes on practice

Sequencing, the yamas and niyamas, the chakras and the poses, written by the teachers behind the decks and the Academy.

21 October 2026 Nirvana Mudra: Meaning, Benefits and How to Practice ItThe gesture of liberation: what Nirvana mudra means, why it energizes, and how to practice it in a minute or two.Read the article ›
21 October 2026 How to Use Yoga Cards to Build a Yoga SequenceFive steps to turn a deck of yoga cards into a complete, safe sequence for your home practice or your class.Read the article ›
21 October 2026 Yoga Cards: What They Are and How to Choose the Best DeckWhat yoga cards are, what makes a good deck, and how to pick the right one for your practice or your classes.Read the article ›
22 April 2025 The Risk Worth TakingEveryone said building a yoga app was too hard and too costly. Here is why we took the risk with the Floga App anyway.Read the article ›
12 April 2025 Why You’ll Want the Floga AppFive things that set the Floga App apart: reimagined sequence building, deeper learning, pre-made flows, analog meets digital, and a global community.Read the article ›
7 April 2025 [3] The Next Chapter: Introducing the…Meet the Floga App, the next chapter of our journey, built to change how yoga is accessed and experienced in the digital age.Read the article ›
7 April 2025 [2] What If There Could Be More?Years of obsessive care went into every yoga deck. But the format has its limits, so we asked ourselves: what if there could be more?Read the article ›
27 March 2025 [1] How It All Started… and Where We’re Heading NextFive years after finding the illustrator behind our first yoga deck, a look back at how PlayPauseBe began and the bold step that comes next.Read the article ›
12 January 2023 Understanding The Meridians – Definition and TypesLearn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing.Read the article ›
12 January 2023 Yoga For Building Strength – How Yoga Can HelpIn this article you will discover how to build strength with yoga and the best postures to practice if you want to tone your muscles.Read the article ›
12 January 2023 Tips For Creating A Sustainable Self-Yoga PracticeIn this guide, we're sharing our top tips and tools for creating a regular, effective and sustainable self-yoga practice. Let's dive in!Read the article ›
14 December 2022 The Powerful Benefits Of Yin Yoga For The Body And MindYin is a highly therapeutic style of yoga: discover physical and mental benefits from a regular yin yoga practice.Read the article ›
30 November 2022 Overcome Sleep Apnea with These 5 Simple Yet Effective Yoga PosesStruggling with sleep? Say goodbye to sleepless nights and embrace a good night's sleep with the 5 yoga poses that target sleep apnea.Read the article ›