The Floga blog

Yoga Philosophy

21 October 2026 Nirvana Mudra: Meaning, Benefits and How to Practice ItThe gesture of liberation: what Nirvana mudra means, why it energizes, and how to practice it in a minute or two.Read the article ›
12 January 2023 Understanding The Meridians – Definition and TypesLearn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing.Read the article ›
5 October 2022 Yoga For Beginners Mind: The Ultimate Guide For New YogisStarting yoga with a beginners mind? Read this article to learn about yoga's history, benefits, different styles, and how to get started!Read the article ›
1 September 2022 Chakra Yoga Poses: A Guide to Healing Through Asana PracticeDiscover the power of Chakra Yoga Poses and learn how yoga affects your energy centers & create a self-practice for optimal balance.Read the article ›
21 September 2021 Learning The Art of SurrenderWhat does it really mean to let go? A reflection on surrender, inspired by nature, and why it matters for progress in your yoga practice.Read the article ›
16 August 2021 2 Ways To Improve Self-AwarenessWhere attention goes, energy flows. Two ways to cleanse the mind and build self-awareness through Saucha, the first Niyama.Read the article ›
10 August 2021 Cleanse your breath and energy with these 2 techniquesBring Saucha (purity) into your breath with two powerful breathing exercises that cleanse your body and your energy.Read the article ›
3 August 2021 Your 30-minute “Saucha” yoga sequenceA 30-minute yoga sequence built around Saucha, the first Niyama, to help you care for body and mind and keep things clean and uncluttered.Read the article ›
27 July 2021 Saucha: Cleanse your body, mind, and spiritAn introduction to the Niyamas and to Saucha, the practice of purity: what it means and how it applies to your body, mind and spirit.Read the article ›
19 July 2021 Ahimsa in your Meditation and Affirmations!How to bring Ahimsa, non-violence, into your meditation: meet distracting thoughts without judgment, with affirmations to support you.Read the article ›
13 July 2021 Pranayama: How to cultivate Ahimsa with your breathHow to practice Ahimsa, non-violence, in your pranayama: breathing exercises and breath retention without forcing or straining.Read the article ›
5 July 2021 Your 15-minute “Ahimsa” yoga sequenceA 15-minute yoga sequence to practice Ahimsa, non-violence, on the mat, and carry kinder habits into the rest of your life.Read the article ›
2 July 2021 Ahimsa: The paradox of the western yogic worldAhimsa, the first of the Yamas, is the most discussed and most misunderstood. What non-violence really means in yoga and in daily life.Read the article ›