The Floga blog
Yoga for Beginners
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12 January 2023
Tips For Creating A Sustainable Self-Yoga PracticeIn this guide, we're sharing our top tips and tools for creating a regular, effective and sustainable self-yoga practice. Let's dive in!Read the article ›
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10 November 2022
Yogic Breathing: The Importance Of Breath Connection In Your Yoga PracticeIn this article, we'll explore the importance of a yogic breathing and how you should breathe when performing asanas.Read the article ›
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4 November 2022
Yin Yoga for Beginners: Find A New Balance in Your LifeTake your first step toward a new world of relaxation and balance with our guide to Yin Yoga for beginners. Learn about its practices, benefits, and more!Read the article ›
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26 October 2022
How Long to Hold Yoga Poses for Beginners: A Yoga Self-Practice GuideDiscover the benefits of a yoga self-practice, including how long to hold yoga poses for beginners, and learn how to create a yoga routine with ease!Read the article ›
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19 October 2022
Mastering Inversion Yoga Poses: A Guide to HeadstandDiscover the secrets to mastering inversion yoga poses and learn key tips, techniques, and exercises to become confident and skilled in your headstand.Read the article ›
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5 October 2022
Yoga For Beginners Mind: The Ultimate Guide For New YogisStarting yoga with a beginners mind? Read this article to learn about yoga's history, benefits, different styles, and how to get started!Read the article ›
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28 September 2022
How To Do Yoga Side Crow Pose Step-By-StepIn this article, you'll learn how to master the Yoga Side Crow Pose, safely and step-by-step.Read the article ›
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14 September 2022
Yoga For Acid Reflux: The Best Asanas For Gut HealthDiscover the benefits of yoga for acid reflux and which postures will give you instant relief from other gut issues related to your digestion.Read the article ›
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18 August 2022
How To Do The Sun Salutations: A Step By Step GuideIn this article, we provide step-by-step instructions on mastering sun salutations, an excellent place to start if you are a beginner practitioner.Read the article ›
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13 July 2022
What Are The Chakras? The Chakra System ExplainedThis article will give an easy-to-digest overview of the chakra system and the most common ways of bringing your chakras back into balance.Read the article ›
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6 July 2022
Yoga At Home: 6 Ways To Build An Effective Self-PracticeAre you looking to learn how to do yoga at home, but not sure where to start? Here are 6 effective ways to build your self-practice starting from...Read the article ›
